1, buckwheat head a number of buckwheat, remove the head and tail root and wash. Prepare storage containers for pickling and wash. Buckwheat head slightly drained, prepare 250ml of cold water, put 2 teaspoons of salt to dilute, pour into the washed buckwheat head, soak for 3-5 hours, at this time buckwheat head is best placed in the refrigerator.

2, boil 150ml of white vinegar, according to personal taste into the 150-200 grams of sugar, until the white vinegar cooled completely, the buckwheat from the salted water, put in a jar of white vinegar marinade, stored in a cool place or refrigerator, 1 week after the food.