Chinese cabbage is a kind of food that we often eat, and it is rich in nutrition. Especially in winter, eating more Chinese cabbage can not only moisten the intestines and relieve constipation, but also moisten the lungs and relieve cough. Today, cream cabbage is introduced. What kind of cuisine does it belong to, how to cook it and what kind of nutrition does it have? Come and have a look.

Cream cabbage is a home-cooked dish in Jiangsu and Zhejiang provinces. Cream cabbage is a home-cooked dish with Chinese cabbage as the main raw material. It tastes fresh and mellow, and contains nutrients such as protein, vitamins and dietary fiber. It can tonify deficiency, benefit lung and stomach, promote fluid production and moisten intestines, especially has the effects of harmonizing stomach and reducing adverse reactions, and is especially suitable for women in the first trimester. This dish is one of the home-cooked dishes in Jiangsu and Zhejiang provinces.

Cream cabbage

Exercise:

Ingredients: 500g Chinese cabbage, half onion, tenderloin 100g, three slices of ginger, one spoonful of refined salt and sugar, one spoonful of salad oil, two spoonfuls of evaporated milk, one spoonful of flour, one spoonful of condensed milk and four spoonfuls of water.

1. Wash and cut Chinese cabbage, shred onion and slice tenderloin;

2. Mix the cabbage with two spoonfuls of ginger, salt, sugar and water, take it out after a fire of 10 minute, leave the juice and drain the cabbage;

3, salad oil, evaporated milk fire for 2 minutes, add onions, fire for 2 minutes, then add flour, condensed milk, two spoonfuls of water and cabbage soup, mix well, and finally add cabbage and meat slices, fire for 5 minutes.

Nutritional analysis of cream Chinese cabbage

The reason why cream cabbage is loved by people is not only because of its unique flavor, but also because it has rich nutritional value and dietotherapy value. When people eat this dish, they can not only enjoy the delicious soup, but also warm our stomachs while satisfying the taste buds. Cream cabbage contains a variety of rich nutrients, such as protein, vitamins, dietary fiber and other nutrients. Not only that, regular consumption of cream cabbage can also play the role of tonifying deficiency, benefiting lung and stomach, promoting fluid production and moistening intestines, especially regulating stomach and lowering adverse reactions. Such a diet is rich in nutrition, can also promote metabolism, and has a certain effect on supplementing nutrition, strengthening physique and promoting appetite.

The practice and nutritional value of cream cabbage are well known. Eating this kind of food regularly can not only supplement rich nutrition and calcium, but also promote appetite, delay aging and reduce the decline of brain function. It is a good health-preserving recipe and has the function of strengthening physical fitness.