1, a few times: everyone's lactose intolerance is different. Some people will not feel uncomfortable after reducing their drinking. For this group of people, drink several times a day. After a period of time, after increasing their consumption, the symptoms will be alleviated or will not appear at all.

2. Avoid drinking milk on an empty stomach: Eating with other foods can slow down the digestion process and reduce discomfort. Generally speaking, people who are lactose intolerant will have more serious symptoms when they drink milk on an empty stomach, but when they are eaten with other cereals, the lactose concentration in milk will be "diluted" accordingly in a specific environment, which means that the degree of lactose intolerance will be reduced. Eating biscuits and bread before drinking milk will reduce the exhaust and uncomfortable feeling.

3. Drink yogurt: For most people who are lactose intolerant, drinking yogurt should be the most effective way. Yogurt is made by adding certain lactic acid bacteria to milk for fermentation. In the fermentation process, 20%-30% of lactose in raw milk is decomposed, and protein and fat are also decomposed into smaller components, which is more conducive to gastrointestinal digestion and absorption. At the same time, lactic acid bacteria in yogurt also have digestive function for normal people. Therefore, it is most suitable for lactose intolerant people with abdominal distension and diarrhea after drinking milk frequently.

4. Cheese: Cheese is the best food in dairy products, and it is also an ideal dairy product for people with lactose intolerance, because more than 95% of lactose in milk has been eliminated with whey during cheese processing. The main components of cheese are casein and fat. After fermentation by beneficial bacteria, protein and fat in cheese are easier to digest and absorb.

Eating a small amount of dairy products or choosing fermented milk is a good way to avoid lactose intolerance.