2, which foods contain the most vitamin b6 Baidu Post Bar.

3. Which foods contain the most vitamin B6?

4. Which food contains the most vitamin b6?

1. White meat (such as chicken and fish) contains the most vitamin b6.

2. The second is animal liver, beans and egg yolk.

3. The content of vitamin B6 in fruits and vegetables is also high.

4. The least content is lemon fruit, milk and so on.

5. Vitamin B6 is a kind of B vitamins, also known as anti-dermatitis vitamin and pyridoxine. It is widely distributed in food and closely related to amino acid metabolism. It is a coenzyme of amino acid decarboxylase and transaminase.

6. Vitamin B6 exists in the form of phosphate in animals. It is a water-soluble vitamin, which is easily destroyed by light or alkali and is not resistant to high temperature.

7. Vitamin B6 has a wide range of food sources, including animal and plant foods.

8. Generally, meat, whole grain products (especially wheat), vegetables and nuts are high in content.

9. The bioavailability of vitamin B6 in foods of animal origin is better than that of foods of plant origin.

10. The content of yeast powder is the highest in both animal and plant foods, and the content of rice bran or white rice is also quite high. The second is from meat, poultry, fish, potatoes, sweet potatoes and vegetables.

1 1. Generally speaking, microorganisms (bacteria) in human and animal intestines can synthesize vitamin B6, but the amount is very small, so it still needs to be supplemented from food.

12. Its requirement is actually related to the food intake in protein. If you eat big fish and big meat, you should remember to supplement vitamin B6 in large quantities to avoid vitamin B6 deficiency and lead to chronic diseases.