Zhu Dan, the wife of the big star Zhou Yiwei, posted about her current situation. The pregnant Zhu Dan’s figure is obviously not as good as before, her whole face is chubby, and she is staying in the hospital to give birth. Many people commented below, Zhu Dan didn't recognize her pregnancy.

In our impression, it seems that celebrities only have fat bellies during pregnancy, but their bodies are still slim and beautiful. Actresses like Zhu Dan and Xie Yilin become chubby after pregnancy. Like ordinary pregnant women, they gain a lot of weight. There seem to be only a few examples.

@罗丝爱女人

So how much weight should a normal pregnant woman gain during pregnancy?

Generally, during the entire pregnancy, our weight will increase by about 25 pounds. In the early stages of pregnancy, our weight may even decrease due to morning sickness.

In the second trimester, we got through the severe pregnancy vomiting reaction, our food intake began to increase, and the baby's growth rate also accelerated. Our monthly weight gain was about three kilograms.

In the third trimester, with the rapid development of the fetus, our weight may reach about four pounds per month.

You should monitor your weight at any time during pregnancy to have an understanding of your growth rate.

Don’t suddenly overeat or suddenly don’t want to eat. Both sudden weight gain and no weight gain can affect pregnant women and fetuses.

It will affect the baby's development and the mother's health.

If the mother gains weight too quickly, the baby may also grow quickly, and may encounter difficulties during delivery.

If the mother’s weight increases too slowly, the fetus may not absorb nutrients so well, and the baby’s development may not be up to standard.

Supplementing more calcium in the diet during pregnancy can help the mother replenish the calcium flowing in the body to the baby, and also allow the baby's bones to develop better.

Eat more green vegetables.

Carrots, cabbage, spinach, celery

etc.

Vegetables are rich in vitamins, which help the body absorb calcium, iron, and fiber to prevent constipation.

Eat more fruit.

Apples, pears, dragon fruit, cherries,

Eat less greasy food, eat more food rich in protein and vitamins, avoid eating sugar, sweets and drinking sugar-rich foods Beverages etc.

If you want to have a long fetus but not gain weight, eat more protein foods, red meat, etc., such as eggs and lean meat, and eat less fish skin, pig's trotters, fat meat, etc., with an even mix of meat and vegetables, you can do it every day Walk slowly for an hour for exercise.

Because high-quality protein can provide energy for mothers and babies, fish skin, pig trotters fat, these things have too much fat, and you may consume too much fat if you eat them.

A balanced mix of meat and vegetables. Eat more fruits and vegetables every day to supplement vitamins. Eat more dried fruits, such as walnuts and peanuts, to help your baby's brain development.

Finally, I hope Zhu Dan can give birth smoothly. No matter what others say, at this moment, she is just an ordinary mother like everyone else.

# Parenting Youzhao # #Winter Care Guide #