Mulberry, it has many names, we all know that it grows on trees. When it is not yet mature, its color is green and its taste is sour. When it matures and becomes old, its color changes from green to purple with black. At this time, it has a lot of juice and tastes sour. It also becomes sweeter.

Mulberries don’t look like much, but they are very rich in nutrients. Mulberries contain protein, fat, carbohydrates, carotene, potassium, zinc and other minerals, as well as selenium. When we mention selenium, we often think of it as being able to make people live longer.

In traditional Chinese medicine, mulberry is believed to have the function of nourishing the liver and kidneys, and at the same time, it nourishes yin and nourishes blood. It has a good effect on symptoms such as dizziness, dizziness, and buzzing ears. Mulberry contains fatty acids, and this function is to prevent human blood vessels from hardening, and it can also lower blood lipids. In addition, it can also make the spleen and stomach stronger, help the body digest fat, protein and other indigestible substances, and can also treat symptoms such as indigestion.

And because it contains a lot of vitamins that can make people's blood levels more abundant, it has a very good therapeutic effect on patients with high blood pressure and gynecological diseases. In addition, we know that black foods have the function of beautifying hair, and mulberries are no exception. It can not only make hair black, but also make the skin more moisturized.

Mulberries are suitable for most people, but they are not suitable for children to eat a lot because they contain many inhibitors that can affect the body's ability to absorb iron and calcium. Absorption of substances. So even though it has many benefits, we can’t eat too much.