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Can coconut water whiten your skin?

When it comes to the hottest drink these days, it's none other than Coconut Brand Coconut Juice.

▲? Picture from the official website of Coconut Group

This kind of bright colors, prominent fonts, and straightforward publicity, on the contrary, has become a wave of advertising session? clear stream

So, does coconut milk really have the effect of breast enhancement and whitening?

Previously, in the "stay up late will really make the chest smaller? In an article, we mentioned that the size of the chest is mainly determined by the amount of subcutaneous adipose tissue, subcutaneous adipose tissue, in turn, is regulated by hormones, body weight and menstrual cycle; and white, including the white and tender two parts.

The color of the skin is closely related to melanin, and whether it is tender or not, it mainly depends on the thickness of the stratum corneum.

So, first of all, let's go through a table to understand the influencing factors of breast enhancement and whitening.

▲Breast enlargement, whitening influencing factors ? Tadpole Penta

Secondly, what if we take a look at the main ingredients of coconut milk (the milky white liquid squeezed from the flesh of a ripe coconut).

The ingredients of coconut milk are, well, clearer. With a lot of searching, we found two more authoritative data.

One, by a national scholar, both summarizes the main components of coconut and compares its mineral content with other fruits. [1]

▲? Comparison between Malay and Hainanese coconut [1]

▲? Comparison of Mineral Content[1]

A source from the United States Department of Agriculture (USDA), the data on the vitamin section is quite detailed.

▲Vitamin content? Image from usda.gov

From this we can see that the only thing in coconut milk that is tied to whitening is Vitamin C, and it's not a very high level, not even as high as the most common apple. Every 100g of apples contain 4mg of vitamin C. As for breast enhancement, it is even less, one of them is not involved?

However, we checked the shopping site and found the nutritional composition table of Coconut Brand Coconut Juice. As you can see, Coconut Brand Coconut Juice contains 208KJ of calories per 100ml, a figure higher than even Pepsi. So, if you drink too much and cause weight gain, there may not be no effect of bigger breasts, but this is clearly off the mark?

▲Coconut Brand Coconut Milk Nutrition Facts? Image from jd.com

▲Pepsi nutrition factsheet? The image is from jd.com

In short, the quality and taste of coconut milk has long been recognized by the public, which is also the key to its prosperity in the past ten years, you want to drink to buy and drink it; as for the whitening, breast enhancement, these? Additional advantages? The first thing you need to do is to get your hands on a new one, or you can't even think about it.

▲? Image generated by yezi.aja.im

Truth: Coconut milk does not have the effect of breast enhancement.

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References

1 Kang Erge, Zhao Jinfu, Meng Xu. Determination and Comparison of the Composition of Coconut Meat[J]. Guangzhou Food Industry Science and Technology, 2002, 18(4): 48?49.

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Author: Zhao Yanchang