Eating oranges normally will not make you fat. The main nutritional components of oranges are sugar, protein, vitamins, carotene and dietary fiber. Eating oranges before meals can increase satiety, reduce food intake and help dieters control their diet. And oranges have a high water content. Eating oranges can also replenish water, lubricate the intestines and promote the excretion of metabolic waste as soon as possible. Although oranges contain sugar, among all fruits, the sugar content of oranges belongs to the lower-middle level. As long as you don't eat too many oranges every day, you won't consume too many calories and you won't get fat. If you are worried that eating oranges will make you fat, it is recommended not to eat more than three oranges every day, try not to eat too much before going to bed, and don't eat oranges immediately after meals. The best time to eat oranges after meals is 1-2 hours, which will not increase your blood sugar level.
Oranges are more suitable for people who lose weight. Pectin and dietary fiber in oranges can promote intestinal peristalsis, have the effect of clearing the bowels and relaxing bowels, and can help to lose weight. The best way to eat oranges is to eat fruit directly instead of drinking orange juice. Although fruit can lose weight, it is not recommended to eat more fruit at will. Oranges are no exception. Eating oranges in moderation will not make you fat, and you can lose weight, but eating oranges at will, especially before going to bed, will make you fat.
Oranges have high sugar content, and the conversion of sugar and fat is two-way. In addition, at this time of night, the stomach is close to fasting. If eating fruit is not conducive to absorbing useful nutrients, it will become fat. Eating oranges properly can reduce weight.
First of all, oranges have high water content and low calories, and the calories in fruits belong to the middle and lower levels. They are high in dietary fiber and low in calories, which can increase satiety, help defecation and reduce toxins accumulated by the human body for a long time.
Second, multi-fiber appetizers reduce fat, oranges are multi-fiber and low in calories, and natural sugar is the best choice to replace dinner or sweets such as candy, cakes and biscuits. People who eat sweets and want to lose weight can eat oranges to satisfy their desire for sweets. Oranges can stimulate appetite and eliminate stagnation, and natural sugar can also replace meals to supplement and maintain blood sugar levels in the human body.