Millet porridge is generally cooked for 15 to 20 minutes, and can be eaten in moderation, but excessive consumption is not recommended. The specific analysis is as follows: Xiaomi porridge belongs to cereal, and it usually needs to be cooked for 15 to 20 minutes, so it can be eaten. Millet porridge contains a certain amount of carbohydrates, minerals and other nutrients. Proper consumption can supplement more nutrients for the body, which is helpful to promote digestion and alleviate hunger. Millet porridge contains more sugar. If you eat too much millet porridge, it may lead to too much sugar intake by your body, which will gradually increase your blood sugar.