1 Tartary buckwheat contains a special flavonoid-rutin, which can maintain the normal permeability and brittleness of blood vessel wall, soften blood vessels, promote wound healing, diminish inflammation, resist allergy, relieve cough, relieve asthma and reduce blood fat.
2. There is also a therapeutic ingredient in tartary buckwheat-vitamin E, which has strong antioxidant effect, can inhibit and eliminate excess free radicals in human body, activate macrophages, eliminate pigmentation on skin, enhance human immune function and reduce the negative effects of anticancer drugs.
3. Dietary fiber in tartary buckwheat can promote the excretion of toxic substances and reduce the content of total cholesterol and LDL cholesterol in serum. Selenium, the active element in tartary buckwheat, can combine with metal to form an unstable "metal-selenium-protein" complex in human body, which is helpful to eliminate toxic substances in the body.
Disadvantages:
1, tartary buckwheat can assist in regulating the symptoms of hyperacidity, but tartary buckwheat is cold, so people with cold stomach or stomach problems eat too much, which will cause acid reflux and diarrhea.
2. A small number of people eat buckwheat food, which will cause skin itching, dizziness, asthma and other allergic symptoms. Therefore, people with allergic history of black buckwheat should eat it with caution.
3. Rutin contained in natural raw materials of bitter buckwheat stems, leaves, flowers and fruits may have the effects of lowering blood pressure, blood sugar and blood fat. Patients with hypotension, hypoglycemia and severe emaciation should be careful to eat it.
Extended data
Three nutritional drinking methods of tartary buckwheat tea
1, tartary buckwheat tea and tea
Buckwheat tea can be directly soaked in water with tea, which can increase the fragrance of tea in wheat fragrance and make the function of lowering blood fat and clearing intestines better.
2. Tartary buckwheat tea and yogurt
The bitter and refreshing taste of tartary buckwheat tea combined with the sweet and thick yogurt can help the gastrointestinal absorption and good operation, and it also has a unique taste.
3. Tartary buckwheat tea with rice (millet)
Tartary buckwheat with rice (millet) is a model of coarse grain collocation in flour and rice. Take tartary buckwheat and rice (or millet) and mix them according to the ratio of1:4. You can cook rice and porridge with golden color and more comprehensive nutrition absorption.
People's Daily Online-Tartary Buckwheat Tea has many functions, and eating taboos must be kept in mind.