Middle-aged and elderly people will consume a lot of calcium in their bodies as they grow older, so middle-aged and elderly people need to make adjustments, especially calcium supplementation. Only in this way can osteoporosis be avoided and bones can be strengthened. So, what should middle-aged and elderly people eat now to supplement calcium? What foods can help supplement calcium?

What is good for middle-aged and elderly people to eat calcium?

For middle-aged and elderly people now, when supplementing calcium, you can first choose some dairy products, because they contain higher calcium content, such as milk and cheese, which will provide more calcium. There are also some seafood, such as kelp, shrimp skin, seaweed, etc., especially shrimp skin, which can be eaten a little every day, which is helpful for calcium supplementation. In addition, bean products, hawthorn and some vegetables also help middle-aged and elderly people to supplement calcium. There are also some calcium tablets on the market now, especially calcium carbonate, which are good calcium supplements because of their high calcium content and high absorption.

What is good for middle-aged and elderly people to eat calcium supplements? For many middle-aged and elderly people now, if they don't pay attention to calcium supplements, they may encounter many problems, especially osteoporosis. Therefore, in their usual diet, we must pay attention to ingesting more calcium-rich foods and getting more sunshine to help calcium absorption.