Introduction: Handmade Hanging Noodles are dry noodles made from wheat flour with salt, alkali and water, through multiple processes such as hand-pulling, hanging and drying. So, what is the practice of handmade hanging noodles? The following is the practice of hollow handmade hanging noodles that I share for you, welcome to learn!
Handmade hanging noodles are a traditional Han Chinese noodle dish, which is as fine as hair, and is characterized by resistance to storage and cooking. So, what is the practice of handmade hanging noodles?
Yellow Croaker Noodle Soup
Ingredients: 1 yellow croaker, 1/4 bamboo shoots, 1 slice of pickled cabbage, 1 serving of handmade noodles, 300 milliliters of broth, pepper, salt, and cooking oil.
Directions:
1. After the yellowtail is processed, slice off the meat on both sides and cut the fish into long strips, then sprinkle pepper and cooking oil on top and set aside.
2: Place a wok on the heat and add some cooking oil. Toss the fish strips with the warm oil and remove them from the wok, leaving only 1 tsp of oil in the wok.
3. Cut the bamboo shoots into slices and sauté them with the pickled vegetables, then add the stock and bring to a boil.
4. Boil another pot of water to scald the handmade noodles, lift them up and add them to the stock, then add the yellowtail strips and simmer over low heat for about 5 minutes, until the noodles become tasty.
Cooking Tip: When cooking handmade noodles, don't wait for the water to boil completely before putting the noodles down, or else it will be easy to appear outside the cooked inside raw, easy to break and sticky phenomenon. The best in the pot of water just bubbling under the noodles, stir a few times, cover the pot, wait for the water to boil, and then add cool water to the pot, and then cook for a few moments can be out of the pot. The handmade noodles cooked in this way not only cook quickly, but also are not easy to stick. In addition, the yellowtail strips into the warm oil to mix open, pay attention to, not too long, fast, so as to avoid the fish meat becomes old, resulting in the final product out of the taste is not good.
Handmade Noodles
There are many ways to eat handmade noodles, both as soup noodles and as fried noodles. Here are two ways to eat them!
Tomato and Egg Noodle Soup
Ingredients: 1 tomato, 1 egg, 1 handmade noodle, 2 vegetables, 300 ml of broth, pepper, salt and cooking oil.
Methods:
1, tomato clean, blanch in boiling water, fish out and cut into small pieces to be used.
2, the pot on the fire, add the right amount of oil and heat, the eggs into the egg, into the pot, scrambled a few times, sheng up for use.
3, once again add oil to heat the pan, add the tomatoes and stir fry until juiced, add the scrambled eggs and broth.
4. When the broth comes to a boil, add the handmade noodles and choy sum, add salt and pepper to taste and serve.
Home Fried Noodles
Ingredients: handmade noodles for 1 person, 50 grams of shredded pork, 30 grams of cabbage, salt, soy sauce, cooking wine, chicken powder, chili sauce, oil, moderate amount.
Methods:
1, cabbage cut thinly shredded, rinsed with water, drained water to be used.
2, the pot on the fire, add the right amount of water to boil, put the handmade noodles blanch a little, fish out and immediately after the cool, dry and add a small amount of oil to mix well, in order to prevent sticking.
3, another pot, pour the right amount of oil to heat, put the shredded pork, sautéed until browned, then add chili sauce, soy sauce, salt, chicken powder, cooking wine slightly fried.
4, then add cabbage and stir-fry, then add the handmade noodles, stir-fry all the ingredients evenly.
5, add a little water, cover the pot, slightly simmer for a few moments, you can get out of the pot.
Calories of handmade noodles
Handmade noodles are made from high-quality wheat flour and refined through multiple processes, and they are very versatile and can be eaten with a variety of foods, which is a kind of pasta that everyone loves to eat. So, what is the calorie count of handmade noodles?
According to experts, every 100 grams of handmade noodles, its calories for 346 calories, accounting for the Chinese Nutrition Society recommended by the average adult to maintain the health of the total daily calorie intake of 15%. Compared with the same amount of rice, handmade noodles have fewer calories than rice, so obese people or dieters can consume a small amount of handmade noodles as a staple food.
Normally, handmade noodles can be consumed by the general public, especially for people with anemia, gastrointestinal disorders, pregnant women, children, and the elderly. However, people with hot and humid body and people with phlegm-damp body should not eat handmade noodles, otherwise it can make the body have adverse reactions.
In addition, when consuming handmade noodles, pay attention to the following matters:
1, should not be eaten at night. Handmade noodles are rich in carbohydrates, can provide enough energy, and in the cooking 'process will absorb a lot of water, 100 grams of handmade noodles after cooking will become 400 grams, so can produce a strong sense of satiety. When consumed at night, once more than one may cause difficulties in digestion and absorption, so it is not advisable to consume handmade noodles at night.
2, should not be eaten with snails. Eating handmade noodles should not be eaten with snails, otherwise it can cause abdominal pain, diarrhea, vomiting and other food poisoning symptoms.
Effects of handmade noodles
Handmade noodles are rich in a variety of nutrients, such as protein, carbohydrates, vitamin E, phosphorus, calcium, potassium, copper and so on, eaten in moderation, the human body is very good health. So, what are the effects of handmade hanging noodles?
1, prevent osteoporosis. Handmade noodles are mainly made of wheat flour, sorghum and other grains, often consume these foods, is conducive to alleviate the consumption of calcium in the body, so the handmade noodles to prevent osteoporosis has a certain help.
2, the prevention of cardiovascular disease. Handmade noodles contain soy protein and soy steroids, these substances can significantly improve and reduce the body's blood lipids, cholesterol, thereby reducing the probability of cardiovascular disease.
3, enhance immunity. Handmade noodles contain more protein, and protein is to maintain the immune function of the most important nutrients, for the composition of white blood cells and the main components of the antibody, so consuming handmade noodles has the effect of enhancing immunity.
4, stomach. After boiling the handmade noodles, soft texture, easy to be digested and absorbed by the body, can greatly reduce the occurrence of gastrointestinal diseases, so play a role in stomach.
5, relieve menstrual cramps. Handmade noodles are mainly made of wheat flour, sorghum and other grains, and these foods have a certain role in relieving women's menstrual cramps.
6, anti-cancer. Handmade noodles are rich in saponin, protease inhibitors, isoflavones, molybdenum, selenium and other anticancer ingredients, these substances have an inhibitory effect on prostate cancer, skin cancer, intestinal cancer, esophageal cancer and other cancers.
It should be noted that the consumption of handmade noodles should not be eaten with snails, otherwise it can cause abdominal pain, diarrhea, vomiting and other food poisoning symptoms.
Nutritional value of handmade noodles
Handmade noodles are a kind of soft pasta, which has multiple effects such as nourishing the stomach, relieving menstrual cramps, and enhancing immunity. So, what is the nutritional value of handmade noodles?
Handmade noodles are rich in protein, carbohydrates, vitamin E, phosphorus, potassium, magnesium, sodium, selenium, calcium, copper and other nutrients, and their nutritional value is as follows:
1, handmade noodles are rich in saponin, protease inhibitors, isoflavones, molybdenum, selenium and other anticancer ingredients, which are inhibitory to cancer of the prostate, skin, intestinal and esophageal cancer.
2, handmade noodles contain more protein, and protein is to maintain the immune function of the most important nutrients, for the composition of white blood cells and antibodies to the main components, so the consumption of handmade noodles has the effect of strengthening immunity.
3, handmade noodles are rich in copper, which is an indispensable micronutrient for human health, and has an important effect on the development and function of the blood, central nervous system and immune system, hair, skin and bone tissues, as well as the brain and internal organs such as the liver and heart.
4, handmade noodles are rich in carbohydrates, which can provide enough energy to the body.
5, handmade noodles are mainly made of wheat flour, sorghum and other grains, often eat these foods, is conducive to alleviate the consumption of calcium in the body, so handmade noodles have a certain degree of help in the prevention of osteoporosis.
It is worth noting that the nutritional value of handmade noodles is high, but you can not eat too much. Handmade noodles have a high calorie content, and overconsumption is likely to result in excessive calorie intake, causing adverse effects on the body.