What can beginning of winter eat in the north to keep out the cold and warm the stomach?
Eating jiaozi in northern beginning of winter is the choice of most people. Eating jiaozi with meat stuffing is not only delicious, but also warms the body. However, everyone should also distinguish according to their own physical condition. If they get angry, they shouldn't overeat warm food. Judging whether there is "excessive internal heat", some minor symptoms are suggestive, such as red tongue, yellow or thick tongue coating, yellow greasy, dry mouth and lips, aphtha, thirst, dry throat, runny nose, constipation, irritability and so on. In these cases, it is best to eat less or not to eat mutton stuffing jiaozi, so as not to add fuel to the fire. Of course, the doctor's diagnosis is the most reliable.
People in northern beginning of winter should pay attention to keep warm and cold, and eat more foods with higher calories. The cold climate in northern beginning of winter affects the endocrine system of human body, which increases the secretion of thyroxine and adrenaline, thus promoting and accelerating the decomposition of protein, fat and carbohydrate, and increasing the body's cold-proof ability, resulting in excessive loss of heat. Therefore, winter nutrition should focus on increasing heat energy. You can eat more lean meat, eggs, fish, milk, beans and foods rich in carbohydrates and fats.
Braised meatballs with cabbage and tofu
Ingredients: tofu, Chinese cabbage, pork stuffing 150g, vermicelli, salad oil 4g, salt 2g, monosodium glutamate 2g, a little sesame oil and pepper.
Exercise:
1, Chinese cabbage is washed and cut into pieces; Cut tofu into pieces; The vermicelli is softened with boiling water.
2. Pour water into the pot, add ginger slices, and heat them with strong fire. When the water boils, turn to low heat, put some oil on your hand, put the meat stuffing into your palm, make it into a fist, and let the meat stuffing squeeze out of the ring formed by your thumb and forefinger to form meatballs, and then put it into the water. After the last meatball is squeezed out, use a spoon to skim off the floating foam in the pot and turn to a big fire.
3. Add tofu and cabbage, cook for 3 minutes, add soft vermicelli, and boil.
4. Add salt, white pepper and sesame oil to the pot and stir fry a few times.
Efficacy: Chinese cabbage and tofu are the best partners, and Chinese cabbage is known as the "king of vegetables". It contains a variety of vitamins, protein, fat, minerals such as calcium and phosphorus, and a lot of crude fiber. Tofu is sweet and cool, and has the effects of clearing away heat and toxic materials, nourishing the middle energizer and moistening the intestines. It is rich in protein and fat, and complements Chinese cabbage.
Stewed potato and beef
Ingredients: appropriate amount of beef, appropriate amount of potatoes, appropriate amount of salt, 5 onions, 1 small piece of ginger, and a little carved wine.
Exercise:
1, diced beef; Knot onions and slice ginger; Peel small potatoes (you can wait until the beef is stewed to prevent oxidation).
2. Boil the beef in cold water, add a proper amount of carved wine and cook until the alcohol dissipates; Wash off the floating foam with water.
3. Put the beef into the pot, add a proper amount of water to drown the beef, add the onion and ginger, and boil over high fire; Turn to low heat and stew.
4. Cook until the beef is soft, add small potatoes and continue to cook until the potatoes are soft and glutinous.
5. Add the right amount of salt and cook.
Efficacy: stewed beef with potatoes is very suitable for people in early winter, because the high nutritional value of potatoes makes American nutritionists assert: "As long as you eat whole milk and potatoes at every meal, you can get all the nutrients needed by the human body. Potatoes are called the "second bread" of human beings. Beef is recognized as a high-quality and high-protein food, and its nutrients are easily absorbed by the human body. It has more protein than pork and mutton, but less fat, so it is also deeply loved by people.
From the above introduction, we can know that the seventh northerner in Li Dongtian will choose some warm food to eat except jiaozi. In the early winter weather, people can eat some foods that regulate thyroid and adrenaline according to their physical characteristics. On the one hand, it can drive away cold and keep warm, and eat some high-calorie food. On the other hand, it is necessary to supplement a variety of nutrients, such as lean meat, milk, beans and other foods to achieve a comprehensive and balanced nutrition.