※※Dietary conditioning
To treat hypotension, dietary therapy is also one of the powerful measures to treat this disease. It can gradually improve the patient's physical fitness, improve cardiovascular function, and increase myocardial contraction. Strength, increase cardiac blood output, increase arterial wall tension, thereby gradually raising blood pressure and stabilizing it at normal levels, eliminating various uncomfortable symptoms caused by low blood pressure. The dietary choices for patients with hypotension include the following points:
1. Eat a combination of vegetarian and vegan foods, and properly match the diet to ensure a comprehensive and adequate intake of nutrients, so that the body can gradually become strong from a weak body.
2. If you are accompanied by anemia with low red blood cells and insufficient hemoglobin, you should eat more foods rich in protein, iron, copper, folic acid, vitamin B12, vitamin C and other "hematopoietic raw materials", such as Pork liver, egg yolk, lean meat, milk, fish, shrimp, shellfish, soybeans, tofu, brown sugar and fresh vegetables and fruits.
3. Lotus seeds, longan, jujube, mulberry and other fruits have the effects of nourishing the heart and blood, strengthening the spleen and brain, and can be eaten regularly.
4. Appropriate consumption of foods and condiments that can stimulate appetite, such as ginger, onions, vinegar, soy sauce, sugar, pepper, chili, beer, wine, etc.
5. Contrary to hypertension, this disease should choose an appropriate high-sodium and high-cholesterol diet. You need to consume 12 to 15 grams of sodium chloride (table salt) every day. Foods containing high amounts of cholesterol such as brain, liver, eggs, butter, fish eggs, and pork bones, if eaten regularly in moderation, will help increase blood cholesterol concentration, increase arterial tension, and increase blood pressure.
6. Eating ginger regularly can promote digestion, strengthen the stomach, and increase blood pressure. You can sprinkle minced ginger into vegetable soup or soak it in water instead of tea.
7. Eat less foods with antihypertensive effects such as winter melon, watermelon, celery, hawthorn, bitter melon, mung beans, garlic, kelp, onions, and sunflower seeds.
※※Food therapy method
1. 1 silky chicken (about 1500 grams). Remove the feathers from the chicken, cut it open and wash it. Put 60 grams of angelica root, 50 grams of astragalus root, 150 grams of brown sugar and 50 grams of rice wine into the chicken belly. Then sew the chicken belly tightly, put it into a pot and steam it over water. Eat the meat and drink it. Eat soup once every half month for two months.
2. Peel 15 red dates, 150 grams of millet, wash 1 piece, cut the chicken into pieces, stir-fry over high heat, add seasonings, cook until cooked, add red dates and chestnuts and stew for cooked food. .
3. 1 crucian carp, 60 grams of glutinous rice. Wash the fish (do not remove the scales) and cook it with glutinous rice into porridge. Use it twice a week for two months.
4. 1 young hen, 30 grams of astragalus, 100 grams of fresh gastrodia elata (15 grams of dried product). Wash the chicken, blanch it in boiling water, and rinse with cold water. Slice the gastrodia elata and astragalus and put them into the chicken belly. Put the chicken in a casserole, add appropriate amounts of green onion and ginger, 15 grams of salt, wine, tangerine peel, and appropriate amount of water. Simmer until the chicken is cooked, add 2 grams of pepper, and serve.
5. 20 grams of red dates, 15 grams of adenophora, 10 grams each of raw and cooked rehmannia glutinosa, add an appropriate amount of water, steam in a stew pot for 3 hours, add an appropriate amount of honey, eat it twice a day, and take it continuously 15 days.
※※Self-massage
Lie on your back on the bed, place your arms naturally by your side, close your eyes, relax your whole body, eliminate distracting thoughts, and say "quiet" silently when you inhale and silently when you exhale "Relax" and repeat for 2 to 5 minutes. Then perform the following self-massage:
1. Slightly bend the fingers of both hands and separate them, place them on the top of the head, and massage the entire head for about 2 to 3 minutes.
2 First, use the palms of both hands to massage from the middle of the forehead to the temples for 30 seconds, and then use the middle fingers of both hands to massage the left and right temples 6 to 8 times.
3 Close your eyes lightly and use your fingers to massage from the root of the bridge of the nose through the upper eyelids to the outer corners of the eyes. Repeat 4 to 5 times.
4. Slightly raise the chin, place the palm of the left hand on the right side of the neck, and massage from the angle of the mandible through the neck to the clavicle 8 to 10 times. Massage the left side with your right hand.
5 Place your thumb on the pulsation point of the ipsilateral carotid artery, press gently for 5 to 6 seconds, rest for 10 to 15 seconds, repeat 3 to 4 times, and then do the other side.
6 Place two fingers on the forehead, push and massage the neck on both sides, and then use the heel of the palm to massage the neck on both sides, repeat 8 to 10 times.
7 Press the temples with the middle fingers of both hands, from light to heavy, for 5 to 6 seconds, and repeat 5 to 6 times.
8 Inhale, press the lower part of the chest (both sides) with both palms at the same time, and then slowly exhale through the half-closed mouth. Repeat 4 to 5 times.
※※ Bed exercises
1 Lie on your back and raise your arms, hold your hands crosswise, pull against each other, inhale when pulling, and exhale when recovering. Repeat 3 to 4 times.
2 Raise your arms from both sides of the body to the top of your head, hold your hands together, then slowly straighten your fingers, then inhale, and at the same time lower your arms from both sides to restore.
3 Lie on your back with your arms by your side. Inhale, bend your knees together and lift them up, trying to touch your chest, and exhale when you recover. Repeat 5 to 6 times. You can also do it with your legs bent and raised in turns.
4 When you exhale, lift one leg up, and when you inhale, lower it. When you exhale, lift the other leg up, and when you inhale, lower it. Repeat 4 to 5 times.
5 Lie on your back, inhale first, bend your neck forward so that your chin touches your chest, and then exhale. Repeat 5 to 6 times.
6 Sit on the bed and rotate your head to the left and then to the right. Repeat 5 to 6 times.
7 Sit on the bed and twist your upper body left and right. Repeat 4 to 5 times.
8 Sit on the bed with your legs straight, lean your upper body forward, stretch your arms straight forward, and try to touch your feet with both hands. Repeat 5 to 6 times.
9 When exhaling, sit up, immediately turn to the right once, lie down, and return to the ready position. When you take the second breath, sit up again, immediately turn to the left once, lie down, and return to the ready position. Repeat 4 times.
10 Lie on your back, straighten your legs and bring them together, raise them 50 to 60 degrees, inhale when you raise your legs, and exhale when you put them down. Repeat 6 to 8 times.
※※Tips for treating hypotension
1. 40 grams of walnut kernels, 30 grams of Codonopsis pilosula, 3 slices of ginger, decoct in water and take once a day.
2. Decoction 20 grams of lotus seeds, 6 jujubes, and 6 slices of ginger in water, twice a day.
3. Decoction 15 grams of tangerine peel, 20 grams of walnut kernels, and 6 grams of licorice in water, twice a day.
4. 10 grams each of ginseng and lotus seeds, 30 grams of rock sugar, stew in water, eat lotus seeds and drink soup