1, cold: the red radish washed and wiped into silk, will be ready to seasoning, vinegar, salt, sesame oil, garlic, like to eat chili pepper can be put a little chili, and then take the right amount of cooking oil hot pouring in the red radish silk, stirring, so that you can eat. Pickling: Wash and wipe the red radish into shredded or cut into pieces, cut some ginger and garlic mixed together, add the right amount of salt, vinegar, sugar, vinegar is best to drown over the red radish, and then put into the refrigerator, a day later you can eat. Soup: red radish and pear stew can also play a role in moistening the lungs and cough, take a red radish, a pear, are peeled, cut into cubes, into the water, add rock sugar, and then stewed over medium heat for 15-20 minutes.

Red radish is rich in fiber and digestive enzymes, with the spleen and stagnation effect, can improve appetite, promote the secretion of digestive juices, accelerate intestinal peristalsis, improve the symptoms of loss of appetite, constipation. Red radish can smooth qi and resolve phlegm, for chest tightness and shortness of breath, chest plumpness, gastric distension, nausea and vomiting, coughing and phlegm, coughing up the gas and other diseases have a certain role in regulating. In addition, red radish has diuretic effect, can promote the body excess water and toxins out of the body.