From the subject of plants, carrots belong to the family Umbrella, while white carrots belong to the family Cruciferae, so carrots can't be regarded as radishes. In addition, their nutritional value is different. The content of vitamin C in white radish is extremely high. Raw food can promote digestion and spicy ingredients can promote gastric juice secretion and adjust gastrointestinal function, while cooked food can help qi and qi. Carrots contain a lot of carotene, calcium alanine and other ingredients, which have the effect of nourishing blood and tonifying kidney.