1, black hair beauty, modern pharmacological research has proved that mulberry contains a variety of vitamins, especially rich in phosphorus and iron, which can benefit kidney and blood, making people rosy. Mulberry also contains ufosin, and its hair is black and shiny. If matched with black beans and jujube meat, it can also provide black hair melanin and germinal protein.

2. Prevent arteriosclerosis. Mulberry seeds are rich in fatty acids, malic acid, tannic acid and other nutrients, which can effectively help us digest protein, fat and starch, and can also be used to treat diarrhea caused by indigestion. Mulberry contains fatty acids, mainly composed of linoleic acid, stearic acid and oleic acid, which have the functions of decomposing fat, reducing blood lipid and preventing arteriosclerosis.

3, blood and blood, the content of iron and vitamin C in mulberry is extremely high, and these two elements are closely related to red blood cell hematopoiesis, so mulberry is also a good product for blood.

There are two kinds of mulberries, black and white, and purple and black are the top grade of fresh food. Immature ones can't be eaten.

5. Avoid using iron when cooking mulberries, because mulberries will decompose acidic substances, which will react with iron to cause poisoning and even death.

6, excessive consumption of mulberry seeds is easy to get angry.