Efficacy and function of pitaya
1, anti-aging
It has anti-oxidation, anti-free radical and anti-aging effects, and also has the functions of inhibiting the degeneration of brain cells and preventing dementia.
2. Protect gastric mucosa
Contains plant albumin, which will automatically combine with heavy metal ions in the human body and be excreted through the excretory system, thus playing the role of detoxification. In addition, albumin has protective effect on gastric wall.
3, whitening skin
Scavenging oxygen free radicals and whitening skin.
4, help to eliminate toxins.
Has the effects of losing weight, lowering cholesterol, moistening intestine, and preventing colorectal cancer.
5. Comprehensive function
Preventing constipation, promoting eye care, increasing bone density, helping cell membrane formation, preventing anemia, resisting neuritis and angular stomatitis,
Step 6 promote digestion
Sesame in pitaya can promote gastrointestinal digestion.
Can blueberries and eggs be eaten together
Yes, you can. They are all healthy foods. In high school, I often ate two eggs and a box of blueberries for breakfast, and there was nothing wrong with it.
Nutritional analysis
Blueberry fruit is rich in nutrition, which has the functions of preventing brain aging, protecting eyesight, strengthening heart, resisting cancer, softening blood vessels and enhancing human immunity.
Among them, because blueberry is rich in anthocyanins, it has the effects of activating retina, enhancing vision and preventing eyeball fatigue, which has attracted much attention. It is also one of the five healthy fruits recommended by FAO. Moreover, according to the research of scientists in the United States, Japan and Europe, regular consumption of blueberry products can obviously enhance vision and eliminate eye fatigue. Medical clinical reports also show that anthocyanins in blueberries can promote the regeneration of rhodopsin in retinal cells, prevent myopia and improve vision.
The amino acid ratio of egg protein is very suitable for human physiological needs, easy to be absorbed by human body, with a utilization rate of over 98% and high nutritional value, and it is one of the foods that human beings often eat.
Food that can't be eaten after eating eggs
1, don't eat sugar immediately after eating eggs.
Eggs can't be cooked with monosodium glutamate, which I believe many housewives already know. But you may not know that eggs can't be boiled with sugar or eaten with sugar. Many places have the habit of eating poached eggs in sugar water. In fact, it can make amino acids in egg protein form a combination of fructosyl lysine. This substance is not easily absorbed by the human body, so it will have a bad influence on health.
Don't eat persimmon immediately after eating eggs.
Eating persimmon after eating eggs will lead to food poisoning, which will always lead to acute gastroenteritis and lung stones. Generally speaking, eating these two foods at the same time will lead to acute gastroenteritis symptoms such as vomiting, diarrhea and abdominal pain. So if you take it within 1-2 hours, you can use the method of inducing vomiting. Immediately take 20g of salt and add 200ml of boiling water to dissolve it, and drink it once after cooling. If you don't vomit, you can drink more times to quickly promote vomiting. Or you can mash fresh ginger to get juice and take it with warm water. If you take it for a long time, take some laxatives as soon as possible to discharge toxic substances.
Don't drink soybean milk immediately after eating eggs.
Every morning, mothers will carefully prepare breakfast for their children. I hope children can get enough nutrition in the morning. So many mothers put frangipani in soybean milk. Or let the children quench their thirst with soy milk after eating eggs. In fact, drinking soybean milk with strong nourishing effect alone contains a special substance called trypsin, which combines with ovalbumin in egg white, causing the loss of nutrients and reducing the nutritional value of both.
Don't eat goose or rabbit immediately after eating eggs.
Eggs can't be eaten with meat such as rabbit and goose. Li Shizhen said in Compendium of Materia Medica: "Eggs and rabbit meat can cause diarrhea." That's because rabbit meat tastes sweet and cold, while eggs taste sweet and flat and slightly cold. Both of them contain some bioactive substances, which will react when eaten, stimulate the gastrointestinal tract and cause diarrhea.