Fish roe is rich in protein and vitamins, can enhance human immunity, promote human growth and development, especially suitable for children to eat. Fish roe is not only delicious, but also nutritious. It is said to be a good supplement and growth agent for human brain and bone marrow, as well as strengthening the spleen and benefiting the qi and other effects.

Fish roe three methods are nutritious and tasty

Fish roe scrambled eggs Ingredients: 140 grams of fresh fish roe, 3 eggs. Seasoning: 2 green onions, 2 ginger slices, 12 small peppers; 1 teaspoon salt, 1 teaspoon cooking wine.

Practice:

Wash the fish roe, remove the chili peppers from the tips, wash the green onions and ginger, break the eggs into a bowl, cut the millet and chili peppers into small pieces, and chop the green onions and ginger into powder.

Heat the oil in the pan, put millet pepper, scallion, ginger, stir fry on low heat until spicy.

Then put in the fish roe, add some cooking wine, stir-fry until browned, use a shovel to press the small roe while stir-frying.

After the roe is browned, pour in the egg mixture. Stir fry until the egg mixture solidifies, add salt to taste.

Tear the fascia and associated blood sausage from the roe and rinse well.

Place the fish roe in cold water, pour in a little cooking wine and bring to a boil over high heat. Hot boiling can effectively remove some of the fishy flavor of the roe.

Remove the cooked fish roe into a colander and squeeze out the water by pressing repeatedly with a spoon.

Moisten the pan (pour oil into the pan, when it is hot, then pour in cool oil. This is effective in preventing sticking to the pan), as the fish roe tends to stick to the pan during frying. Add a little more oil than usual, because fish roe absorbs oil.

Cool the oil in a hot pot, add the ginger, pour in the fish roe, and stir-fry over low heat. The fish roe tends to stick to the pan, keep frying over low heat. While frying, use a spatula to squeeze and shovel the roe to break up any clumps.

Fry until the fish roe is dry and loose, golden brown, one by one. Add salt and stir-fry well. Sprinkle with green onions, stir-fry a few times, turn off the heat and remove from the pan. Take up the ginger slices and plate.

Fish roe fried rice: unlike egg fried rice, the rice is steamed and cooled. Heat oil in a wok, put the prepared seasonings, chopped green onion and diced ham into the wok, heat it up, add the fish roe and stir fry. Then add the rice and stir-fry. The flavor of the rice and roe is very tempting.