#guardeverybreath# Before, it might be difficult for everyone to detect early lung nodules when medical treatment was limited. However, due to the development of today's medicine, especially the development of medical technology, everyone's Detection methods are also gradually increasing, so tiny pulmonary nodules are gradually being discovered. According to inspections, 30% of people will find themselves suffering from pulmonary nodules during physical examination every year, and those with malignant pulmonary nodules account for about 2% of the high-risk group.

Don’t worry too much. Many times, the probability of benign pulmonary nodules found during examination is still very high, but this is not a reason to ignore it. Because if it is not treated in time, there is still a possibility of deterioration. Therefore, this requires everyone to pay more attention if they find that they have pulmonary nodules. A multi-pronged approach can help improve the condition. The first thing you need to pay attention to is your diet. Then you can usually choose some foods that are beneficial to nodules. Dissipated food.

Reminder: People with lung nodules should try to eat more of these two fruits, which may help the nodules dissipate

1. White pears

I believe everyone can understand the lung-nourishing effect of white pears in their daily lives. White pears contain relatively high amounts of fruit acid, glucose, protein, vitamins B, C and other nutrients. If eaten regularly, it can relieve dryness and heat in the lungs, clear the lungs and moisturize the lungs, and it can also help with loss of appetite caused by indigestion. The skin, roots and leaves of white pear are also beneficial to the body. They have the functions of reducing fire, nourishing kidney and yin and relieving phlegm-prone cough respectively.

2. Figs

Many people should be familiar with figs. They have high nutritional value and economic value, and they also have certain medicinal effects. For example, in nutrition, it is rich in vitamins, proteins, organic acids, etc. Eating it regularly can help strengthen the spleen and appetite, produce fluid and quench thirst, moisturize the intestines, nourish the lungs, etc. And for those with poor respiratory tract, it can also relieve coughs with excessive phlegm, sore throat, and hoarseness.

If you are diagnosed with nodules, you should stay away from these foods to protect your health

1. Fried food

Fried food , not only does the food become crispy, but with the addition of some seasonings, the taste is also very popular. However, the harmful substances contained in fried foods are not good for your health if you consume them regularly. For example, for people with lung discomfort, if they eat frequently, it will increase the burden on the lungs, and the condition of patients with pulmonary nodules may also worsen.

2. Floral vegetables

Floral vegetables contain more vitamins and dietary fiber, which help gastrointestinal motility and reduce the burden on the gastrointestinal tract. Therefore, many people believe that eating more vegetables , good for the body. However, patients with pulmonary nodules are not suitable for eating flowering vegetables. Because flowering vegetables contain thiocyanate, it will stimulate the secretion of some hormones in the body, which may lead to the increase of nodules and even the possibility of nodules growing.

If you want to help the nodules dissipate, you can insist on doing three things

1. Massage the nose

The lungs govern Qi, and the nose is necessary for breathing channel, so for friends suffering from pulmonary nodules, doctors will recommend massaging their noses. It can stimulate acupuncture points on the nose to enhance blood circulation, thereby nourishing and protecting the lungs and helping to dissipate nodules.

2. Insist on aerobic exercise

If you suffer from pulmonary nodules, you usually need to enhance your lung function. A common way to increase lung capacity and strengthen lung function is to choose some exercise. Some simple aerobic exercises, such as Tai Chi, jogging, yoga, etc., plan well, do it in the right amount, and stick to it, which can help improve lung function and immunity of the lungs, thereby protecting the lungs.

3. Work and rest on time

The energy sources in the body can be mainly divided into two aspects, one is diet and the other is sleep. Therefore, regular work and rest are very important for good health. But now few people have the habit of working and resting on time, especially those who like to play with mobile phones. Staying up late is commonplace, and even all night long.

In the long term, not only will vision decline, but the body's best repair period may also be missed. Moreover, the time for lung cell repair is usually carried out at night. Once this time period is missed, the burden on the lungs will increase, which is not conducive to the dissipation of nodules.

Conclusion: Needless to say, the importance of the lungs is well understood by everyone. Therefore, you should be prepared to protect your lungs, keep exercising, breathe more fresh air, and adjust a suitable diet. If the air environment is not ideal, you should also take precautions when going out to reduce lung damage.