In the supermarket can also be common peas of leisure food, these foods like Beijing old pea yellow, salty dry peas, etc., nutritional value will not change? Yu Kang's answer is that these foods may have slight changes in micronutrients compared to fresh and dried peas, but their protein, fat and sugar will not change. Yellow peas are more palatable and easy to digest, and savory dried peas have a good flavor that young people enjoy. Eating peas, despite their many benefits, can cause bloating if eaten in large quantities and, according to Yu Kang, should not exceed 50 grams at a time. In addition, peas contain calcium and phosphorus in the beans in the food is low, so in the diet need to supplement calcium with other foods, and peas with vegetables can be a good supplement to this shortcoming, such as beef contains more calcium, beef and peas together with cooking out of the dishes, not only delicious, but also rich in nutrition. Yu Kang recommended a few dishes with peas: cut into small dices of ham and peas together in the pot, fried for a few moments, and then add a small amount of diced carrots fried can be. This dish is nutritious and suitable for regular consumption.