Women consume a lot of physical strength in the process of delivery after pregnancy, which will also cause certain damage to their bodies, resulting in special weakness. They need to supplement various nutrients during the confinement period, but some foods will affect the recovery of the mother, so they need to pay attention to their diet during the confinement period. So can I eat shredded potatoes in the next month?

Potato starch content is very large, known as the underground apple, and its nutritional value is very high. It is a food that many people like to eat. During the month of confinement, the puerpera's stomach is fragile, so it is not allowed to eat too greasy food. Light shredded potatoes are a good choice. Eating some light shredded potatoes in the month of confinement can also increase the puerpera's appetite.

Many pregnant women are afraid that their nutrition will not affect their physical recovery during the second month, but they are afraid that eating too much will make their bodies fat. Potatoes have the effect of nourishing the stomach. Eating them in the month can also prevent constipation, and although potatoes are rich in nutrition, they will not make people fat, so you can eat shredded potatoes in the month.

Mothers can eat shredded potatoes in the second month, but try not to eat spicy or too sour, which will easily stimulate the maternal stomach and make the maternal stomach uncomfortable. If the mother in the second month is breastfeeding, eating too much irritating food will not only affect the stomach, but also seriously affect the baby's health. Too sour food will easily affect the milk secretion and affect the baby's absorption.