Efficacy:

It has therapeutic effect on schizophrenia and other mental diseases;

Relieves the uncomfortable symptoms of Ménière syndrome;

Conducive to skin health;

Treat inflammation of the mouth and lips and prevent bad breath;

Promote the health of the digestive system and reduce diarrhea.

Food sources:

Beef, broccoli, carrots, cheese, cornmeal, eggs, fish, milk, pork, potatoes, tomatoes, whole wheat, animal liver and kidneys, lean Meat, brewer's yeast, malt, peanuts, eggs, white poultry meat, figs, dried plums, mackerel, swordfish, goat's milk, oats, corn, mung beans, broad beans, onions, celery, seaweed, crab apples, carp.