Refreshing and delicious food can be conducive to absorption and utilization, but also can play a role in replenishing blood, such as sugar cane, we all like to eat, you can directly fry the juice, you can also gnaw and eat, the taste of the childhood oh, sugar cane is also eaten in a lot of ways, take a look at the practice of sugar cane and snow pear sugar water. strong> Directions

1. Prepare all the ingredients.

2. Add an appropriate amount of pure water to the pot, put in the washed red dates and cook.

3. Pear peeled pulp cut into small pieces, sugar cane also cut into small cubes.

4. Cook the jujube for 10 minutes and then add the sugar cane and avocado.

5. Boil on high heat and then slowly cook on low heat with a lid until 20 minutes.

6. Add rock sugar.

7. Add dry cinnamon.

8. Zu on -5 minutes off the fire, you can drink.

Into the spring, the weather is dry, many people's skin is dry, dizziness and drowsiness, this time to recommend a dessert ----- Sugarcane Snow Pear Sugar Water, sweet and delicious, the entrance is sweet, feel refreshed and comfortable, it is a health of the health of the healthy sugar water, suitable for both young and old. Sugarcane is high in sugar content, the sugar contained is composed of sucrose, fructose, glucose 3 components, very easy to be absorbed and utilized by the human body. It is also rich in carbohydrates, calcium, phosphorus, iron and other inorganic elements. Supplement these nutrients, you can give the body a good role, not only can have the role of removing the body's garbage, but also can have the role of replenishing blood to replenish energy and the effect of oh, young and old, but also can have the role of replenishment of blood, so we usually can be often eaten, the health of the body is good, especially in the fall and winter seasons can be prevented from drying out, but also have a refreshing feeling.

Above introduced the practice of sugarcane pear syrup, we have learned it, the method is simple, but also can supplement the rich nutrients, for anemia, ah, the body is weak and other people is good to think, can supplement energy, but also can clear the heat to go to the fire, it is a good choice of tonic tonic good choice.