Millet shrimp is the most in July and August, which is a suitable time for catching.

Shrimp is a very rich food with high nutritional value in protein, in which the contents of vitamin A, carotene and inorganic salts are relatively high, while the fat content is not only low, but also mostly unsaturated fatty acids, which can prevent and treat atherosclerosis and coronary heart disease. In addition, the muscle fiber of shrimp is relatively fine, the structure of tissue protein is soft, and the water content is high, so the meat is tender and easy to digest and absorb, which is suitable for patients, the elderly and children.