The gum in the fungus can be residual in the human digestive system of dust, impurities adsorption and concentration up to the discharge of the body, very suitable for fall consumption. Shiitake mushrooms into the dish can also always be tuned up with it with the flavor of the ingredients, that the unique flavor of mushrooms, always let the mouth of the people remember.?
Mushrooms and fungus can be eaten together two types of vegetarian food is very high in nutrition, whether steamed or soup is very rich in ingredients, plus they are low-fat health food is more worthy of mixing and matching together to eat, there is no match said! Autumn dry will easily lead to fire, cough, sore throat symptoms, and the body toxin accumulation of more than one relationship, at this time the key is to row the lungs, phlegm, intestinal toxicity, skin toxicity.
Shrooms: Research has found that the fungal polysaccharides contained in shiitake mushrooms are anticancer active substances that can promote the formation of antibodies, make the body immune to tumors, and inhibit the growth of tumor cells.
In addition, the fungal polysaccharides in shiitake mushrooms can not only improve immunity, but also effectively improve the body's ability to resist pollution.
Fungus: Fungus is rich in soluble dietary fiber and is a famous lung detoxification food. It can promote intestinal peristalsis, but also with the effective combination of cholesterol and prevention of high blood fat. Modern medicine believes that the fungus contains a kind of plant gum, has a strong adsorption, can be residual in the human digestive system of dust impurities concentrated adsorption, and then discharged from the body, so as to play a role in detoxification and clear the stomach.
The way to stir-fry mushrooms with fungus
Materials: 100g of mushrooms, 100g of fungus, 1 green bell pepper, a small half of green onion, a small spoon of Lao Gan Ma hot sauce.
Practice:
1, take a green pepper, wash and shred, if it is a small green pepper can put 2. Spare.
2, mushrooms cleaned and cut into pieces, small direct everything into two, large can be cut into three pieces.
3, clean and tear the fungus small, standby.
4, put the oil, the oil is hot to cut the green onion first into the first, because I do not like to eat green onions, so each time to put the green onion less, this is also the green onion silk gentleman do not show his face, haha, into the mushrooms, first stir fry evenly.
5, add the fungus, stir-fry evenly, then add a small spoon, is their own porridge with a small spoon spoon so much Lao Ganma hot sauce, pay attention not to put more will taste heavy, and the color is too dark is not good.
6, stir-fry evenly, with a spatula to press the mushrooms, probably almost cooked when the last and then put the shredded peppers, so that the shredded peppers will not be fried out of the flat dry, this time to add a little bit of salt, because the Lao Ganma originally salt, add a little bit of chicken to refresh the last to add a few drops of sesame oil, stir-fry evenly, you can be out of the pan.
7. So a plate of high-nutrition low-calorie vegetarian stir-fry on the pot!