Food prepared in advance: pork ribs, lotus root, carrots, bracts, ginger, scallions, rice wine, salt and so on. Step 1: clean the lotus root after peeling, cut into thin slices. Carrot cleaned and cut into hobnail pieces. Cut a piece of rice into segments. Ginger cut ginger slices, scallions cut into strips and set aside. Process 2: pork ribs into the water, add a spoonful of wheat flour, mix well, put the pork ribs into the flour water, rub out the blood inside, fish up and rinse with water. Process 3: pork ribs cool water into the pot, add scallion segments, ginger slices, rice wine, boiling skimming white foam, and then stew for three minutes, fishing up, warm boiled water to rinse the surface of the white foam, reserved. Process 4: pork ribs into the stew pot, add the right amount of boiling water, and then pour into the lotus root, bracts, boil forty minutes, and then pour into the carrots and boil again for twenty minutes, start the pot just a little bit of salt, get a little bit of green onion can be. Delicious, pork ribs in the side are melted into the Pod and lotus root shallow sweet flavor, soup will also carry a slightly sweet flavor, to a bowl, really comfortable!

food prepared in advance: eggplant, salt, cold water, tenderloin, salt, white pepper, ginger water, tapioca starch, goji berries and so on. Step 1: Eggplant first cleaned, cut in half, scrape the white flesh inside, cut into slices with a diagonal knife. Arrange in a bowl, add a spoonful of salt and cold water, soak for ten minutes, this can get rid of some of the bitter flavor. Process 2: cut the tenderloin into thin slices, arrange into a bowl, put salt, white pepper, ginger water, tapioca starch, scratch and mix well, marinate for five minutes. Process 3: Boil water in the pot, add a spoonful of salt, put in the small meat, cook for 2 minutes, then pour in the bitter melon dry, boil again, add a little white pepper, a few goji berries can be eaten. Eggplant to clear heat and fire, with soft and tender small meat, can increase physical strength, a bowl of high protein tea soup is ready.

Food prepared in advance: fresh shrimp, rice wine, white pepper, salted seaweed, raw eggs, water tofu, salt and so on. Step 1: fresh shrimp head and tail, in addition to the shrimp line, set into a bowl, add a little rice wine, white pepper, scratch and mix well, marinate for ten minutes. Salted seaweed soaked in advance, cut into segments. Water tofu cut into small pieces, raw egg whisked into a uniform egg liquid, reserved. Process 2: stone pot to burn a little oil, put onions and ginger stir-fried flavor, the fresh shrimp into the pot to cook until the color, and then pour into the salted seaweed, water tofu, the right amount of boiling water, cook for three minutes, pour into the egg liquid, add the right amount of salt, white pepper seasoning, you can get out of the pot. Fresh and fragrant, comprehensive nutrition, this soup is very rich in calcium and protein, giving children rich nutrition, so that children's bodies are great.