Which porridges are good for health and wellness in all seasons?

Some porridges focus on dispersing wind and removing heat, are sweet and moist, reduce fire, relieve irritability and relieve dryness; some focus on nourishing the stomach and strengthening the body. It nourishes the spleen, nourishes the lungs, calms the heart, and nourishes yin and moisturizes dryness. Some of them focus on moistening the lungs and liver, nourishing essence and blood, strengthening the kidneys and tendons, and they are all good health products. Taking it regularly can soften blood vessels, lower blood pressure, resist aging, and prolong life. It is especially suitable for middle-aged and elderly people.

Black sesame porridge

Wash and dry the black sesame seeds, fry and grind them finely. Take 25 grams each time, add 100 grams of japonica rice and cook until it is almost Add 1 spoonful of honey to the cooked porridge and cook until the porridge is thick. Black sesame has the effect of moistening the intestines and laxative, replenishing the five internal organs, and strengthening the muscles and bones. This porridge can nourish the five internal organs, moisten dryness and relieve constipation. It is suitable for liver and kidney deficiency, dizziness due to deficiency, wind paralysis, paralysis, coal in the stool, deficiency after illness, premature graying of beard and hair, and low milk production in women after childbirth.

White fungus porridge

250 grams of japonica rice, 15 grams of white fungus, add appropriate amount of water, and cook into porridge. White fungus is a good tonic for nourishing yin, moistening the lungs and promoting body fluids in autumn. White fungus porridge has the functions of moistening the lungs, relieving cough, replenishing qi and nourishing the kidneys. It is suitable for cough caused by internal heat and dryness due to Yin deficiency, Qi and Yin deficiency, etc.

Apple porridge

500 grams of apples, 100 grams each of sago and white sugar, add appropriate amount of water, and cook into porridge. Apple porridge has the functions of promoting body fluids, moistening the lungs, relieving irritability, relieving heat, and strengthening the stomach. It is suitable for lack of energy, nausea, indigestion, enteritis and dysentery, dry stool, high blood pressure, etc.

Chrysanthemum porridge

30 grams of chrysanthemums and 100 grams of japonica rice. First decoct the chrysanthemums, add the juice and rice to make porridge. Chrysanthemum porridge has the functions of dispersing wind-heat, clearing liver-fire, and improving eyesight. It is suitable for autumn wind-heat colds, upset and dry throat, red and swollen eyes, etc. It also has a good preventive and therapeutic effect on cardiovascular diseases.

Carrot porridge

Peel 150 grams of carrots, clean them, cut into pieces, and cook them with 100 grams of rice to make porridge. Traditional Chinese medicine believes that carrots are sweet and mild in nature and have the effect of lowering qi, benefiting the chest and diaphragm, tonifying the middle and calming the five internal organs. This porridge is suitable for constipation, gastrointestinal discomfort, fullness, bloating, indigestion, etc.

Wolfberry porridge

30 grams of wolfberry, 100 grams of japonica rice, add appropriate amount of water. Cook together into porridge. Wolfberry porridge has the functions of nourishing the liver and kidneys, improving eyesight and replenishing deficiency. It is suitable for middle-aged and elderly people with liver and kidney yin deficiency, blurred vision, soreness in the waist and weak legs. [Healthy Diet: Health Porridge for Four Seasons in Spring, Summer, Autumn and Winter]

Potato Porridge

100 grams of potatoes, peeled, washed, cut into small pieces, boiled with 100 grams of rice*** Into porridge. Traditional Chinese medicine believes that potatoes are sweet in taste and neutral in nature, and have the effect of strengthening the spleen and regulating the central nervous system. This porridge is suitable for stomach dryness, stomach pain, constipation, etc.