To maintain the simplest purity of boiled ginger water, it is best to choose stainless steel or aluminum pot, while it is best to choose ginger with skin, which can have better effect and is also the most basic preparation and condition. Pot, ginger and water are the three most basic conditions.

2, ginger chopped

To cook Jiang Shui, you should treat the ginger first. Choosing the right amount of water according to the amount of ginger is the most basic condition for cooking. In a better method, it is best to chop the ginger, slice it first, then shred it, and finally dice it, so that the ginger is ready.

Step 3 cook on the fire

Cut the ginger, put it directly in the pot, add some water, and then you can cook it on high fire. When ginger is boiled in water, it should be boiled with high fire first, and then boiled with slow fire for three to five minutes, so that the cooking process is completed. If you drink it cold, you can pour the water directly into the bowl at this time. If you are particularly afraid of spicy food, you can also add two pieces of rock sugar, which is not bad.

Extended data:

The role of Jiang Shui

1, dispelling wind and cold

Ginger is spicy. A cup of Jiang Shui every day can promote blood circulation, provide temperature and "heat" to the body, and then play a role in keeping out the cold and promoting sweat discharge. Especially for people with cold, drinking a cup of warm Jiang Shui can dispel the cold in the body and help to treat colds.

2. Relieve dysmenorrhea

Dysmenorrhea is mostly caused by palace cold, and ginger is hot, so drinking a cup of Jiang Shui every day, especially when women have menstrual dysmenorrhea, can play a role in dispelling cold and keeping warm and reducing dysmenorrhea. If you are a woman who can't stand the taste of ginger, you can soak a towel in hot ginger water during dysmenorrhea and apply it to your lower abdomen to relieve dysmenorrhea.

3. Beauty and Health

Ginger contains a compound similar to salicylic acid, which can dilute blood and prevent coagulation. It can not only reduce blood lipid and prevent myocardial infarction, but also play the role of beauty beauty. Therefore, drinking a cup of Jiang Shui every day, especially for female friends, can play a certain role in beauty and health care.

References:

Jiang Shui _ Baidu encyclopedia