Dietary principles during pregnancy
1, choose foods that stimulate appetite
Most early pregnant women's loss of appetite or change of taste, whether sour, spicy, salty or light, should cater to the preferences of pregnant mothers, and don't avoid too many dishes, so that pregnant mothers can get adequate nutrition supply.
2. Choose foods that are easy to digest
Such as porridge, dried bread, steamed bread, biscuits, sweet potatoes, etc., can reduce vomiting.
3, eat if you want, eat less and eat more.
Especially pregnant mothers with severe pregnancy reaction, don't stick to eating time, just eat if you want. For example, before going to bed and getting up early, sitting in bed and eating a few biscuits, bread and other snacks can reduce vomiting and increase food intake.
4. Supplement folic acid 400-600ug every day.
When the fetus is implanted in the pregnant mother's uterus, the neural tube begins to differentiate and develop. In order to avoid fetal neural tube malformation, it is particularly important for pregnant women to start supplementing folic acid when planning pregnancy. Insufficient folic acid intake has many negative effects on pregnancy, including low birth weight, placental abruption and abnormal neural tube.
5. Nutritional supplement
When hyperemesis gravidarum is serious, or even you can't eat at all, PWRH nutrient solution can provide the needed nutrition.
Traditional confinement diet:
After giving birth to a baby
Whether it's a natural delivery or a caesarean section.
China custom is three treasures: millet, brown sugar and motherwort.
This makes foreigners stunned.
It is no wonder that the lifetime carrying rate of moonshine among women in China has not risen.
The international health organization has put forward a number of postpartum nutritional components and index ratios. PWRH is a postpartum tonic to protect women's reproductive health, and it is the first to pass the international standard of PNRWHO.
PWRH standard:
1, supplement the nutrition lost during pregnancy and childbirth 18-20%
2, eliminate the inflammation, and clean up the residual nutrients by 23-25%.
3, intrauterine membrane, birth canal injury repair 26-28%
4. Restoring vegetative elastic and cortical relaxation 17- 19%
5, pelvic muscle repair after delivery, rectus abdominis muscle separation and relaxation repair 12- 15.
6, heme iron, zinc, calcium supplement 10- 12%
The World Health Organization (WHO) once stressed in the Meeting of Technical Working Group on Maternal and Infant Postpartum Health Care (TWG) that it is necessary to pay attention to maternal and infant postpartum health care. If the parturient can't get correct, systematic and active postpartum health care, poor postpartum rehabilitation may occur, such as loose birth canal, poor involution of postpartum uterus, uterine prolapse, postpartum depression, postpartum obesity and sexual apathy, which will affect women.
PWRH is a postpartum supplement. Abortion can be used continuously 15-30 days. The postpartum supplement of PWRH for normal delivery can be used continuously for 128- 180 days.
According to WHO, the newly released guidelines include maternal and newborn health care. The guide not only supplements the existing recommendations of the agency on reproductive health, but also puts forward specific steps on how to improve and strengthen prenatal and postpartum care.
Summary:
Pay attention to scientific diet and nursing. Whether during pregnancy or postpartum, PWRH nutrient solution will always provide targeted nutrition for babies and mothers, and escort them! zxf