Eggplant is very rich in nutritional value, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients.
No matter how you eat eggplant, it takes a process to make it look good. That is, after the eggplant is peeled or cut, it must be washed with cold water, otherwise the color of the eggplant will be black. This is because eggplant contains an enzyme, which will react with oxygen in the air and produce some brown substances.
Today, I will share with you a home-cooked dish, mashed garlic eggplant's practice:
Ingredients: eggplant
Ingredients: garlic, pepper, dried red pepper
Seasoning: salt, chicken essence, sugar, sesame oil, peanut oil, soy sauce.
-Cooking steps:-
1. Wash an eggplant, cut off the pedicle and cut into large pieces. Rinse it with cold water, and then put it on a plate for later use. So the eggplant won't turn black.
② Put a proper amount of water into the steamer, fire, boil the water, then put the eggplant plate into the steamer and steam for 15 minutes. Steam until the eggplant is soft, and it can be penetrated with a gentle poke with chopsticks.
(3) After cooling the eggplant, put it on the chopping board and cut it into strips. Then drain the water for later use.
4, wash a pepper, remove the pedicle and seeds, cut into small strips first, and then cut into diced. Wash a few dried red peppers and cut them into small pieces. Then put it with the pepper for later use.
5. Peel a few garlic, wash it and chop it into garlic. Put it in a small bowl for later use.
6. Fire and put a little peanut oil in the pot. When the oil is hot, add the pepper and dried red pepper and stir-fry for half a minute. It's better to fry the pepper and dried red pepper in oil like this.
⑦ Turn off the fire, and pour the pepper and dried red pepper together with the oil into a small bowl with garlic. Pour it with hot oil like this to stimulate the flavor of garlic.
8. Add a spoonful of salt, chicken essence, sugar, sesame oil and soy sauce to a small bowl and mix well.
Pet-name ruby, put the drained eggplant into the vegetable bowl. Then pour the seasoning in the small bowl on it. Stir well and serve.
Attending, a delicious and light eggplant with garlic is ready. Garlic is rich, slightly spicy and refreshing, delicious and delicious.
-tip:-
1. To make this dish, you must put more garlic before it is delicious, and garlic is best mashed with a garlic masher and really turned into garlic paste. I cut the garlic into pieces because the garlic masher at home was broken.
(2), you can also peel off the eggplant, so the color looks better. But eggplant with skin is more nutritious.
(3), the following is the dosage of large spoon and small spoon mentioned above, for your reference: