Neiguan point, collateral point of pericardium meridian of hand jueyin, intersection point of eight veins ~ Tongyin Weimai. Neiguan point is an important point for human health preservation, and it is called three important points for prolonging life together with Hegu point and Zusanli point by ancient health preservationists.

"Looking for Neiguan in the heart" means that Neiguan point has the function of benefiting heart qi and widening chest diaphragm, and all cardiothoracic diseases (such as heartache, palpitation, chest tightness, chest pain, etc. ) have been well prevented and treated by this. Traditional Chinese medicine believes that the heart corresponds to the spirit (brain), and Neiguan point can also improve or reduce the symptoms and attack frequency of epilepsy, madness, epilepsy and some mental disorders. Can also be used for "heart" discomfort, such as epigastric pain, nausea, vomiting, hiccups and so on.

Positioning and acupoint selection: inside the forearm, 2 inches above the wrist transverse stripes, between the two tendons. Take the index finger edge of the same three horizontal fingers (food, middle and ring fingers) as it is.

Massage Neiguan 3-5 times a day in a gentle way, each time lasting 5- 10 minutes. At the same time, for nausea, vomiting and epigastric pain caused by stomach qi, you can also press Neiguan point with a slightly heavier method until the symptoms are relieved.

Neiguan point can not only treat a variety of physical diseases, but also relax the mood, relieve mental depression, emotional irritability and other psychological abnormalities, and regulate people's emotions.

People with a history of seasickness, carsickness and airsickness can apply a piece of fresh ginger at Neiguan point and fix it with gauze or plaster, which can greatly reduce the balance dysfunction and reduce the occurrence of carsickness. Every time I get carsick, I press the Neiguan point with my thumb to stop nausea and vomiting. Simple and practical. )