How about eating chestnut in autumn?

Chestnut began to ripen in autumn. Chestnut is not only called the king of dried fruit, but also called the fruit of kidney. It is also called the fruit of ginseng abroad. It can be seen how high the nutritional value of chestnut is, so it is very good to eat chestnut. Most people can eat it. Many people don't know about chestnut and don't know much about its nutritional value. In fact, the nutritional content of chestnut may be unimaginable to many people.

It's certainly good to eat chestnut in autumn. Autumn is the mature season of chestnut, and most foods are the most nutritious and delicious when eaten in season, and chestnut is no exception. Because people's yang is weak and yin is strong in autumn, the resistance of people's intestines and stomach will decrease, which will easily lead to some gastrointestinal diseases. Chestnut contains a lot of carbohydrates, which is beneficial to the intestines and stomach, and can also provide energy to the human body, improve metabolism and enhance resistance.

Although it is good to eat chestnuts in autumn, you should not eat too much chestnuts. Both raw chestnuts and cooked chestnuts are popular in autumn, and they are rich in nutrition. Raw chestnuts may have higher vitamin content, but raw chestnuts are not as digestible as cooked chestnuts, so it is better to eat cooked chestnuts as much as possible.

Benefits of eating chestnut in autumn

Keeping healthy and preventing diseases

Keeping healthy in autumn is also very important, and chestnut is a good product for health care. When the weather suddenly gets cold in autumn, many people can't adapt to it. If the body regulates the temperature too slowly, it is easy to cough or catch a cold. Chestnut has the effect of clearing heat and detoxifying, which is not only good for the stomach, but also has the effect of relieving cough and preventing colds. Therefore, eating chestnut in autumn is a good choice.

Strengthening the spleen to stop diarrhea

It is cold in autumn, and the spleen and stomach are weak at ordinary times, so it is easy to feel uncomfortable and even diarrhea due to spleen deficiency. Therefore, it is very important to strengthen the spleen in autumn. Chestnuts have a good spleen-strengthening effect, so eating a few chestnuts every day in autumn can improve the function of the spleen and stomach and increase appetite.

invigorating the kidney and strengthening the waist

In autumn and winter, people's kidney qi is weak, and many people are prone to soreness and weakness in the waist and knees. Chestnuts are called "the fruit of kidney" and are the main food for tonifying kidney. Therefore, eating 3-5 chestnuts a day can play a good role in tonifying the kidney and improving the soreness of the waist and knees for a long time.

Good tonic

Autumn is a suitable season for tonic, especially in cold weather, which needs to increase calories. Chestnuts are rich in starch, which can replenish energy for the body and relieve cold limbs. Moreover, chestnuts are also rich in protein, B vitamins and other nutrients, so they are good food supplements in autumn.

prevention and treatment of oral ulcer

patients with oral ulcer can insist on eating more sugar-fried chestnuts, in addition. It is also possible to eat chestnuts raw. During the period of suffering from oral ulcer, eat 15-2 chestnuts every day. Generally, after eating for 3-5 days, the oral ulcer can be cured.

prevention and treatment of cardiovascular diseases

chestnuts contain a large number of nutrients such as starch, protein, fat and B vitamins, and are known as the "king of dried fruits", which can effectively prevent and treat cardiovascular diseases such as hypertension, coronary heart disease and arteriosclerosis, and are beneficial to human health.

The medicinal value of chestnut is also very high. In life, chestnut can cure traumatic injury, stop bleeding and absorb toxins from the body.

What are the taboos for eating chestnuts

1. People with deficiency of spleen and stomach should not eat chestnuts raw, but should simmer and stir-fry them, or cook them with chestnuts, jujube, poria cocos and rice to drink;

2. People suffering from blood diseases, such as vomiting blood and bloody stool, should eat chestnuts raw;

3. Because it contains more carbohydrates, diabetics should eat chestnuts appropriately.

4. Whether eaten raw, fried or simmered, you must chew it carefully and swallow it with body fluid, which can achieve better tonic effect.

5. Pregnant women and children with constipation should not eat more chestnuts;