What foods are good to eat when blood sugar is high?

The staple food is generally rice and noodles. However, we prefer coarse grains, such as oats, cereals, cornmeal, etc., because these foods contain It contains more inorganic salts and vitamins and is rich in dietary fiber. Dietary fiber has the effect of reducing blood sugar and is beneficial to controlling blood sugar.

Soybeans and their soy products are a good source of protein for patients with high blood sugar. On the one hand, the protein they contain is of high quality; on the other hand, it does not contain cholesterol and has a lipid-lowering effect, so it can Replace some animal foods such as meat.

When you still feel hungry during the calorie control period, you can eat vegetables with low sugar content, boil them in water, add some condiments and mix them before eating. Because vegetables contain a lot of dietary fiber and water, have low heat energy and have a satiety effect, they are an essential food for diabetic patients.

In addition to controlling total calories, the diet of patients with high blood sugar should also diversify foods. However, due to restrictions on sugar and salt, the taste of dishes is relatively simple.

Insulin-dependent patients also need to strictly implement dietary control under the guidance of doctors and nutritionists. For obese diabetic patients with hypertension and coronary heart disease, in addition to stricter dietary control, Avoid eating animal offal, egg yolk, fish roe, etc., and strictly control animal oils such as butter, lard, beef tallow, etc. The saturated fatty acids in them are not good for preventing atherosclerosis.

Fruits contain glucose and fructose, which can increase blood sugar. Therefore, when blood and urine sugar are controlled relatively stably, fasting blood sugar is lt; 7.8mmol/L or 2-hour postprandial blood sugar is lt; 10mmol/L. When eating, it can be eaten between meals or before going to bed, but the corresponding staple food should also be reduced.

For diabetic patients with renal insufficiency, in addition to controlling total calories, they should pay attention to the intake of less salt, no salt or less sodium and protein according to their condition. The protein supply should not be too high and they should not eat. Soy products, for uremia, a low-protein diet should be adopted, with protein at about 30 grams per day. Wheat starch should be used as staple food instead of rice, noodles, and protein to provide the first choice of high-quality protein, such as milk, eggs, lean meat, etc. Thank you for your acceptance