Pumpkin and sweet potato can be eaten together, but it is best not to eat these two foods together, although there are no ingredients and no toxicity.

However, the starch content in these two foods is too high. If they are eaten together, it is easy to stimulate the stomach, and the secretion of gastric acid is not good for the stomach. In addition, a large amount of starch enters the stomach, which will produce gas during digestion, causing abdominal distension and indigestion of food, which will lead to more farting.

Eat a small amount together, for example, they can be eaten with millet porridge. Both of them are rich in dietary fiber, which can enhance intestinal peristalsis and promote defecation. Pumpkin is rich in carotene and vitamin C, which can protect the liver and prevent night blindness, as well as vitamin A and vitamin D. Vitamin A protects gastric mucosa and prevents gastritis and gastric ulcer. Vitamin D promotes the absorption of calcium and phosphorus. Sweet potato is rich in vitamins B 1 and B2, which can protect human skin and delay aging.