2, Poria is an excellent health care Chinese medicine, has a high medicinal value, has the effect of diuresis and dehumidification, strengthening the heart and tranquillizing the mind, preventing and curing diseases. It can be used to treat indigestion, loose stools and loss of appetite caused by weakness of the spleen and stomach, and can also be used to treat restlessness of the heart and mind, palpitations and insomnia. In addition, Poria has an inhibitory effect on a variety of cells, with good antibacterial, strengthening the body, lowering blood sugar, protecting the stomach and intestines and other effects. However, because Poria contains more starch, raw food is not conducive to digestion, so it is best to cook and eat.