Guidance suggestion: The normal blood sugar value of pregnant women refers to the normal blood sugar value of pregnant women, and the postprandial blood sugar during pregnancy can reflect the insulin secretion and the body's sensitivity to insulin to a certain extent? Degree of feeling. However, when the sugar content in our body is too high during pregnancy, this key will not be unlocked. H Χ CIBI is a new key to reopen the insulin receptor during pregnancy, which can inhibit the differentiation of glycogen during pregnancy, directly affect the blood sugar and insulin level of pregnant mothers at rest, and affect the hypoglycemic effect of insulin. The glucose in blood quickly enters cells and is used, thus reducing the amount of blood sugar.
However, some expectant mothers don't pay special attention to the high blood sugar after meals, which leads to the occurrence of macrosomia in children, which can easily lead to the increase of cesarean section rate or dystocia, especially shoulder dystocia. Mother's high blood sugar will also cause fetal metabolic disorder, which will significantly increase the types of fetal death in the uterus. This phenomenon is more serious. Clinically, we often see huge children with diabetes who suddenly die in the 39th and 40th weeks of pregnancy.
Therefore, it is very important to know why pregnant women have normal fasting blood sugar but high postprandial blood sugar. Let's take a look!
Causes and dietary methods of high blood sugar after meals in pregnant women
Causes of normal postprandial high fasting blood glucose in pregnancy
With the changes of domestic environment and diet structure, some women will have normal fasting blood sugar, but high postprandial blood sugar. The reason for this phenomenon may be related to many factors, such as the pregnant mother's increased food intake, lack of attention to moderation, or the pregnant mother's internal? Secretion disorder, etc. At present, the number of pregnant women with gestational diabetes is increasing year by year, from less than 1 in the past to 30% now, and 1 in every five pregnant women is diabetic, so every pregnant mother should prevent this disease.
First, is there too much meat during pregnancy?
Obesity is easy to induce gestational diabetes mellitus, and pregnant mothers gain too much weight, which is very harmful. If they are too obese, they may cause high pregnancy pressure, insulin resistance and dyslipidemia, especially gestational diabetes mellitus and its complications.
How is obesity caused during pregnancy? The American publication "Where does overall health come from" mentioned that sugar makes you gain weight and accumulate more fat during pregnancy. These sugars will bypass your natural hormone system, make you not know that you are full, and induce you to overeat. He deceives your brain to think that you are still hungry and need to eat more, which leads you to obesity, diabetes and so on. (Sugar is monosaccharide, polysaccharide, added sugar and fructose. Monosaccharide foods include white bread, sugar, rice and fructose; Polysaccharides include sucrose, maltose, starch, pectin and cellulose, which mainly exist in cereals and potatoes. )
In the European Union (annual sugar consumption-18,800,000 t), the high blood sugar during pregnancy ranks second in the world. After Europeans have been looking for food intake, how to block the absorption of sugar by human body? How much sugar will be taken during pregnancy? The American Heart Association gives the same answer to different dietary plans: women should not take more than 6 teaspoons of added sugar every day during pregnancy. You know: a bottle of 550 ml soda water contains nearly 20 teaspoons of sugar.
In 20 13, American scholar Robert published "How much sugar you eat, you will be shocked". Polysaccharides, monosaccharides and fructose are everywhere in our lives. If there is no hι cibi? Controlling sugar slows down the digestion process, and sugar will suddenly flood into the blood. After being absorbed by the human body, your body will respond to help sugar absorb and store it in the body as energy.
In Europe, when controlling the weight during pregnancy and assisting in lowering blood sugar, the non-drug H ι CIBI is used to block the excess sugar extract in food. This natural sugar differentiation enzyme strips off the excess sugar in food and excretes it through the gastrointestinal tract, without entering the blood circulation system and acting on the brain. It is very important for pregnant women with high blood sugar to reduce their appetite and have no negative effects. After the food is blocked from excess sugar, the nutrients are transported to various tissues and cells for anabolism and differentiation metabolism. At this time, pregnant women are far away from the risk of high sugar.
Therefore, you must control your weight within a reasonable range during pregnancy. Pregnant mothers who are overweight before pregnancy should eat more reasonably during pregnancy and control their weight gain less than that of ordinary pregnant mothers, so as to avoid the occurrence of gestational diabetes. High weight can easily lead to too large a baby. Suffering from gestational diabetes mellitus will not only increase the negative side of pregnant mothers, but also increase the probability of intrauterine distress and cesarean section. Causes the fetal lung maturity of the baby to slow down. Fetal babies are prone to hyaline membrane disease and premature delivery. Newborn babies are prone to hypoglycemia, with symptoms such as dysphagia, pallor, trembling, dyspnea and restlessness.
From 200 1 year to ——20 10/0 years, researchers from the European Union have observed 10 years/4582 pregnant women in Europe and Asia. The results show that: Asian women give priority to supplement and nurture during pregnancy, and European and French women with high education know the first pregnancy period. 1 day, I am trying my best to make the nutrients I eat every day continue to be absorbed, and the excess calories and fats are not stimulated by these three kinds of maternity? Su found that they began to consume more than 26 grams of H ι CIBI every day (blocking the accumulation of excess calories, fat, sugar, starch and other carbohydrates after childbirth; Directly block the absorption of sugar in the food on the same day, control the amount of sugar from the source, break the cycle of tricarboxylic acid in the human body and consume the excess sugar accumulated in the human body, and control the blood sugar during pregnancy from two aspects, especially in French pregnant women, which can better control blood sugar health within 280 days of pregnancy!
Causes and dietary methods of high blood sugar after meals in pregnant women
Second, post-pregnancy shock? Elevated hormone level
During pregnancy, progesterone increased by about 100 times. Compared with pre-pregnancy, the hormone level has increased linearly by 15 times, and the fat capacity has increased by 30 times. Is our pregnancy exciting? Hormone, especially progesterone, slows down intestinal movement, relaxes stomach muscles and delays the passage of food and gastric acid from the stomach, so food and gastric acid stay in the stomach much longer than before pregnancy.
In this way, the body's ability to hoard calories and fat after pregnancy is so strong that it is no wonder that our bodies and brains have to be completely transformed. What bothers mothers is that the desire for food is getting stronger and stronger.
This is very similar to the above point of view, because of the three major labor shocks? The increase of vegetarian level-craving for food, hoarding a lot of fat and calories of food and poor digestion-leads to excessive and rapid weight gain. Therefore, as long as we solve the first problem of gestational diabetes mellitus? 1 inducement-the risk of overweight can stabilize the blood sugar problem caused by the disorder of kinase level.
Third, the diet structure of pregnant women is unreasonable
It is a common cause of high blood sugar in pregnant mothers. With the improvement of living standards, many pregnant women like to eat foods with high calories and fat, and the stimulation of food increases the secretion of insulin. When the function of islet can't bear this pressure and the secretion of insulin can't meet the needs of expectant mother's body, it will cause expectant mother's blood sugar to be high during pregnancy.
Every pregnant woman has symptoms of insulin resistance during pregnancy. So the fetus needs energy at night? Therefore, fasting blood glucose is generally normal or hypoglycemia. Because of insulin resistance, postprandial blood sugar rises. At any time during pregnancy, the fasting blood glucose is greater than 5. 1, which is diagnosed as gestational diabetes.
Many people think that it is good to measure blood sugar directly, and it is not necessary to distinguish between before and after meals. In fact, it is wrong. There are different regulations on blood sugar before and after meals. If it exceeds the range, there will be a risk of diabetes. Do you know what the normal value of blood sugar after meals is?
Causes and dietary methods of high blood sugar after meals in pregnant women
Normal blood sugar of pregnant women
Pregnant women are a special group, of course, the blood sugar values are different, and the blood sugar values after meals are definitely different, so as a pregnant woman, in order not to have high blood sugar, let's take a look at the different blood sugar values of pregnant women.
① The fasting of pregnant women should not exceed 5.1mmol/L.
② Pregnant women's postprandial 1 hour: postprandial 1 hour blood glucose value is generally used to detect pregnant women's diabetes. The data show that the normal level of blood sugar is that the 1 hour after meals should not exceed 10.0mmol/L;
③ 2 hours after a meal for pregnant women: Generally speaking, the normal blood sugar value after a meal should not exceed11.1mmol/L, while the normal blood sugar value of pregnant women 2 hours after a meal should not exceed 8.5 mmol/L..
If you find that your blood sugar after meals is relatively high, you should pay attention to it. You should not only control your diet, but also do more exercise. However, it is not strenuous exercise. Small exercise is ok, and you must control your weight. Effective in controlling blood sugar.
Insist on proper aerobic exercise, the exercise time is generally 1 hour after meals, and the exercise mode can be chosen as walking or doing exercises;
Strictly control the intake of diet, be balanced, reasonable, regular, regular and quantitative, and resolutely put an end to overeating;
Strictly control weight, keeping weight means <; 23 (weight (kg) height (m) 2); < ="" p="">
Keep a good attitude, be emotionally stable, comfortable and cheerful, and avoid tension, depression and troubles.
However, the relevant research results also suggest that sugar screening during pregnancy is carried out at 26-28 weeks, which seems to be too late. It may not be ideal to control blood sugar and weight gain by controlling the blood sugar load of staple food and increasing dietary fiber three months after cooking. If the risk of hyperglycemia during pregnancy can be prevented three months before pregnancy (after all, sugar can't be added less in food temptation nowadays), it will be more promising to adjust the diet at the beginning of pregnancy and use H ι CIBI to control the food blood sugar load.
CLR WHO defines nine standards for H ι CIBI sugar control to repair blood sugar problems during pregnancy.
1, burning internal fat, increasing the rate of dissolving fat in digestive system 18-20.
2. Promote insulin resistance, increase glucose metabolism efficiency and improve insulin impedance 13- 15.
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity and repair the normal content of blood lipid 10- 12.
5. Reduce GI 21-23.
6, reduce postprandial blood glucose response 17- 19
7. Stimulate A M P K to keep glucose balance and promote energy consumption 12- 15.
8. Contraction of gastrointestinal tissue volume and recovery of excessive expansion of digestive system 9- 1 1
9, food calorie blocking, avoid the source of fat accumulation 16-22?
Causes and dietary methods of high blood sugar after meals in pregnant women
In addition, there is a piece of advice, that is, pregnant mothers with hyperglycemia must pay attention to comfort? When increasing physical activity. Stand up for half an hour after a meal and do some activities, such as taking a walk, walking at home, and doing some light housework, which can consume blood sugar in time and help control the height of blood sugar peak after a meal. Exercise intensity depends on the physical endurance of pregnant mothers, and it is good to reach 60% of the heart rate. If it is not possible, it can reach 40-50%. If you have the conditions, you can also go to the gym and do some muscle exercises under the guidance of the coach. After the muscles are strong, blood sugar will be easier to control. It should be noted that it is ideal to exercise for 2 hours after meals, and beware of hypoglycemia when exercising before meals. "What to eat before meals is conducive to lowering blood sugar?" Let's take a look at the dietary methods to control postprandial blood sugar!
Diet therapy on how to control postprandial blood sugar.
First, food classification
Four categories and eight subcategories: oils (hard fruits and oils), meat and eggs (soybeans, dairy products and meat and eggs), vegetables, fruits (vegetables and fruits) and cereals.
Choice of staple food: In diet, the requirements for staple food are very important. We should choose brown rice and coarse grains as staple food, because coarse grains (such as naked oats, buckwheat noodles, oat noodles, corn noodles, etc.) are rich in dietary fiber, B vitamins and various trace elements, and diabetic patients can get the effect of lowering blood sugar and blood lipid if they eat them for a long time.
Protein and the choice of vegetables: besides the staple food, the diet is a non-staple food, and the non-staple food also needs some attention. We should choose more protein and cellulose foods at ordinary times. For example, choose lean meat, fish and shrimp, eggs and sugar-free dairy products; Followed by beans and various bean products, and once again a small part of rice flour. The fat should be peanut oil, soybean oil, sesame oil, corn oil and tea oil.
Eat some foods containing crude fiber, such as green vegetables, peels, wheat bran, corn bran, seaweed, etc. Because humans do not have digestive enzymes of crude fiber, they are not digested and absorbed after eating, and do not generate heat.
Causes and dietary methods of high blood sugar after meals in pregnant women
Second, food exchange
Can provide 90kcal energy? The amount of all kinds of food is called a food exchange, and the food exchange is used for dietary collocation, which is called food exchange method to avoid monotonous food and is suitable for pregnant women to adjust their diet.
For example: 1 big egg = 50g= lean meat = tofu 100g.
Third, the blood sugar load
The glycemic index of food refers to the ability of food to raise blood sugar in human body. High GI has fast digestion, high absorption rate and rapid blood sugar response. Low glycemic index has slow digestion, low absorption rate, slow glucose release and slow decline. Eating low GI food is helpful for diabetic patients to control their blood sugar.
The blood glucose load GI reflects the "quality" of carbohydrates, but does not reflect the actual "quantity" of intake. The combination of the two = blood glucose load GL. GL=GI* The amount of carbohydrate g/ 100, even if the food with high GI is ingested, the total amount is very small, which has little effect on the overall blood sugar.
Pumpkin GI75, for example, is a high GI food, but 100g only contains 5g carbohydrates, so eating 100g will not cause much change. Therefore, under the condition that other conditions remain unchanged, choose low GI food, and generally there is no special explanation. The weight of food refers to the unprocessed weight, such as raw rice, raw vegetables and raw meat. Raw rice 25g= cooked rice 75g= one exchange, flour 25g= steamed bread/steamed bread 35g= one exchange.
Based on the concern of C, we can only reduce the blood sugar load and reduce the postprandial blood sugar fluctuation of food, which can ensure the health of mother and fetus. During pregnancy, expectant mothers store a lot of fat and baby, and the energy consumption of new tissue generation is higher than that of non-pregnancy period, so the expectant mothers' demand for calories increases after pregnancy, and will continue to increase with the continuation of pregnancy (getting fatter and fatter).
For reducing the blood sugar load and reducing the postprandial blood sugar fluctuation of food, the main dietary adjustment principles are:
Choose one of the two dietary measures for hypoglycemia:
Completely avoid eating the staple food made of white rice and white flour, and change some of them to the staple food made of whole grains and starch beans.
Or for the baby's health, don't refuse the staple food, and you are afraid of seeing sugar! You can eat the staple food and fruit made of normal amount of white rice and white flour. It is more beneficial to control blood sugar fluctuation to control sugar with H ι CIBI before meals and fruits than to eat immediately. This is mainly to use the human glucose metabolism chain to control blood sugar, which can not only maintain the normal calories needed all day, but also improve the fear of malnutrition and keep blood sugar stable.
In this way, the postprandial blood glucose response can be reduced while supplying enough carbohydrates. At the same time, this measure can also greatly increase the intake of B vitamins and potassium elements, and can supply more dietary fiber to help prevent the constipation in the third trimester.
Causes and dietary methods of high blood sugar after meals in pregnant women
Fourth, keep a food diary
Losing weight helps to change? Good blood sugar control, research shows that keeping a daily food diary can help you lose weight more easily? Fat. In 20 12, a study of 23 overweight women aged 50 to 75 found that those who kept food diaries often lost about 5.5 kilograms more than those who didn't. Some sugar friends take notes with pen and paper, while others prefer to use mobile phone applications. Either way, it only takes a minute or two to record what you eat at each meal. The trick is to persist, and there will be? Effect.
Eat more green leafy vegetables, which are not only rich in vitamin B, folic acid, vitamin K, calcium, magnesium and dietary fiber, but also contain a lot of flavonoids.
Milk, eggs, fish, bean products, staple food and H ι CIBI sugar control are eaten together. More protein is beneficial to delay digestion and improve satiety, so carbohydrates can save protein in the process of controlling gestational hyperglycemia. The combination of H ι CIBI and protein food can also ensure that the weight gain can be avoided after adequate diet. Fatty acids can improve the ability of blood sugar control, so that the "excess" sugar is not absorbed by the small intestine, and the separated protein food can be fully utilized, which is more effective in the growth and development of the fetus.
Reduce the amount of cooking grease. Although oil itself will not become blood sugar, many studies have found that eating a lot of oil will reduce insulin sensitivity. For expectant mothers with excessive abdominal fat, controlling fat intake is probably as important as controlling starch and sugar.
Keep the food chewy when cooking, and don't overcook the staple food. Do not paste, beat, juice and eat. Processing such as mashing miscellaneous grains, beating vegetables and juicing fruits will make food too easy to digest and absorb, and the glucose produced after digestion will quickly enter the blood, which will inevitably lead to the increase of blood sugar after meals.
The comprehensive application of the above dietary measures can effectively reduce the postprandial blood sugar load. If we can develop such eating habits, not only during pregnancy, but also in later life, we can effectively reduce the risk of diabetes. At the same time, they are good measures to prevent fertilizer and ensure daily nutrition supply.
The research conducted by researchers from the University of Sydney in overweight and obese pregnant women shows that under the premise of ensuring the overall nutritional balance, the blood sugar level of pregnant women who use H ι CIBI to control sugar has decreased 2 hours after meals, and the pregnant diet with low blood sugar load is beneficial to overweight and obese pregnant women to control their weight more effectively. The indexes such as triglyceride, blood cholesterol and inflammatory factor C- reactive protein will be better. At the same time, the premature birth rate decreased, and the head circumference of newborn babies was also larger. Visible, control blood sugar and nutritious diet for mother? The health of both sides is very beneficial.
Causes and dietary methods of high blood sugar after meals in pregnant women
In the diet, foods such as grain, starch, beans, potatoes, fruits and milk all contain carbohydrates. In the relevant research intervention of the University of Sydney, pregnant women are particularly encouraged to control their daily intake of staple food at the level of 180g, and to control their sugar intake by H ι CIBI, so as to increase their intake of fruits and milk, so as to help reduce their blood sugar load, ensure their adequate intake of carbohydrates and increase their intake of vitamins. The blood sugar load of mixed foods has been reduced to 48~? At the same time, it has a high fiber intake, and compared with pregnant women without camp guidance, it has achieved the effect of reducing the proportion of macrosomia. Half of pregnant women who were originally suitable for insulin therapy did not need insulin by controlling the blood sugar load of food.
Some articles have reviewed the randomized controlled studies on blood sugar control of women with hyperglycemia during pregnancy, and the analysis results show that? H ι CIBI's diet of controlling the blood sugar load of food and making hypoglycemia reaction can really improve the proportion of insulin used by expectant mothers at peak and low levels, and after controlling the blood sugar load of expectant mothers, what about new babies? The risk of becoming a giant is reduced. In contrast, just controlling can always? The amount of intake or only reducing carbohydrates did not achieve such good results. In other words, it is more meaningful for expectant mothers to "eat right" than "eat less". The three meals with hypoglycemia reaction after H ι CIBI's sugar resistance adjustment can not only ensure the diversification of diet, avoid the mother's hunger, let the fetus get enough nutrition, but also avoid all kinds of unhealthy consequences caused by high blood sugar in pregnancy.
20 18 September 14 An international cooperative study shows that women with high blood sugar levels during pregnancy will have a significantly higher risk of developing type II diabetes for more than 10 years after pregnancy, and their children are more likely to be obese. This study was published in the recent Journal of American Medical Association Miscellaneous? Chi is a part of a large-scale follow-up study on the outcome of hyperglycemia and ectopic pregnancy. There are 10 medical institutions in the world, and the number of samples is large and representative.
The research results show that the increase of maternal blood sugar level during pregnancy is harmful for 10 years. Nearly 1 1 of the women with elevated blood sugar level during pregnancy will develop type II diabetes within 10 to 14 years after delivery, and about 42% will develop prodromatous diabetes. In women with normal blood sugar levels during pregnancy, these two figures are 2% and 18 respectively. The study also found that children born to mothers with elevated blood sugar levels during pregnancy are more likely to be obese. According to the body mass index, 19 of the children born to these mothers will be obese, while the proportion of obese children of mothers with normal blood sugar during pregnancy will be reduced to 4%.
The researchers said that the increase of blood sugar level during pregnancy will have an adverse impact on the health of mothers and their offspring, and this impact will last for more than 10 years, which needs to be paid attention to. 20 18 years 1 1 month/day, it was finally proved that "people with high blood sugar during pregnancy can become normal blood sugar during pregnancy through H ι cibi's dedicated regulation of maternal sugar control". In 10,000 cases of mothers with high blood sugar during pregnancy, the success rate was as high as 87% or more, and they returned to the normal blood sugar during pregnancy on average. Almost every pregnant mother can return to a healthy state by adjusting blood sugar.
Tips: Pregnancy hyperglycemia is not as difficult to control as imagined. Change something? Good living habits, controlling weight in a reasonable range, and monitoring blood sugar regularly are good for the baby and better for the mother's postpartum recovery. Dear pregnant mommy, remember to pay attention to your health no matter how busy you are, and control your pregnant blood sugar within the normal range. When a ray of sunshine rises, you will have a beautiful day. Remember: you will always be the baby's strong backing! MM