Corn shoots in the end is corn or shoots? Is it a hybrid combination of corn and bamboo shoots? Mom, think about it too terrible! Then in the end this corn shoots is a what things? What are the effects of corn shoots? Here we come together to introduce it!

What is the corn shoots basic introduction

Gramineae corn genus, annual high-stemmed crops. The sweet corn is small and tender cob, remove the bracts and hair, cut off the stalk, that is, corn shoots. Corn shoots are eaten from the young, tender cob before the kernels have risen. Unlike sweet corn, which is eaten with the seeds on the cob, sweet corn is eaten only for the young seeds and not the cob.

Corn shoots have the same origins as sweet corn and are produced in the United States. It has only been planted in small quantities in China in recent years, and is found near a few large cities. Corn shoots are eaten from the young, tender cob before the kernels have risen, and are very nutritious.

The effect of corn shoots

lowering blood pressure, strong body, fat, brain, promote gastrointestinal peristalsis to eliminate edema

Taboos of corn shoots

corn shoots rich in nutrients, high medicinal value, all the contraindications

Corn shoots purchase

look: tender, creamy-yellow, the shape of the correct, not broken, no deformities, non-polluting corn shoots of better quality.

Corn shoots cooking tips

Corn shoots can be stir-fried, can burst, can be burned, can be grilled, can be stewed soup, the texture is crisp and tender, flavorful.

Lack of lysine in corn, should not be eaten alone for a long time, need to be mixed with rice, wheat, beans, in order to give full play to the role of nutrition.

The efficacy of corn shoots

laxative

Corn shoots are corn immature cob, not only eat corn kernels, cob contains a lot of dietary fiber, after eating in the gastrointestinal water expansion, increase the humidity of the food residue, stimulate gastrointestinal peristalsis, accelerate the discharge of food residue, especially for people who are not familiar with the food, but also for people who are not familiar with the food. It is suitable for people with constipation to have a good laxative effect.

Improve immunity

Corn shoots are rich in proteins, after eating the gastrointestinal decomposition into a large number of amino acids, and amino acids is the synthesis of human proteins must be raw materials, consumption of corn shoots can play a role in improving immunity.

Relieve low blood sugar

Corn shoots in the consumption of people will also give a sweet taste, which shows that the corn shoots are containing a certain amount of sugar, in fact, corn shoots in the sugar contained in more than one of the monosaccharides, disaccharides, as well as a small amount of starch, fast absorption, as a snack when consumed in the alleviation of low blood sugar effect is very good.

Auxiliary antihypertensive

Corn shoots belong to the typical high-potassium low-sodium food, this kind of food in the consumption of the body will play a role in regulating the role of electrolytes to alleviate high blood pressure has a certain role, especially suitable for patients with hypertension to do the auxiliary antihypertensive consumption.

Relief of aging

The human body's vitamin content and the skin and various organs of the aging have a direct relationship, and the content of vitamins in the corn shoots is very high, especially an antioxidant vitamin C and carotene content of the most ideal, is the ideal beauty, relief of aging food.

Appetizer

Corn shoots are often used to make gazpacho or soup ingredients, mainly corn shoots taste fresh, with sweet, very suitable for consumption before meals, can play a very good role in appetizing and healthy food, very suitable for people with poor appetite.

How to eat

Cold corn shoots

Ingredients

150 grams of corn shoots, 5 grams of shredded chili peppers, 5 grams of minced garlic, 1 tsp of white vinegar, 1/6 tsp of salt, 1 tsp of sugar, 1 tbsp of sesame oil

1. Blanch the corn shoots and carrots and wait for the carrots to be chopped.

2. In a frying pan, sauté the ginger and garlic, and then stir-fry the corn shoots and carrots.

3. Add the fungus and fry for a while, add water and simmer for a while.

4. Add lettuce, salt and soy sauce to taste.

5. Try the flavor and you can start the pot.