1, spinach: spinach, also known as Persian, red root vegetables, parrot cabbage, etc., belongs to the quinoa spinach, annual herbs. Plants up to 1 meter high, root conical, reddish, less often white, leaf hastate to ovate, bright green, entire or with a few tooth-like lobes. There are many species of spinach, which can be categorized into two variants according to seed morphology: the spiny and the spineless species.
2, broccoli: broccoli, commonly known as broccoli. Native to Italy, is a common vegetable. Commonly known as green cauliflower, also known as broccoli. Biennial herb, a variant of kale. The leaves are large, and the tips of the main stems form plump flower bulbs, green or purple-green, with small buds on the surface that are not densely packed together, and small flower bulbs at the tips of each of the lateral branches.
3, lettuce: we all know that lettuce can be eaten raw, and lettuce in the boiled, its nutritional value is also very high, and in the boiled slightly after the addition of some simple seasoning, so that the taste of lettuce eat up will be more delicious. And there are a lot of people who eat lettuce, if not eaten raw, certainly also after boiled to eat, because if it is fried lettuce, its flavor is really very general, not as good as raw and boiled it.
4, okra: now there is a very popular green vegetables, that is okra. The nutritional value of okra is very high, there are a lot of people in the weight loss time will also choose to eat okra, and the most basic practice of okra is boiled, boiled in okra and then add some seasoning, cold taste is very good, and the taste of okra, he does not seem to be suitable for other cooking methods, so that the okra is boiled to eat a kind of the best practice.
5, baby lettuce: in fact, baby lettuce is also a kind of cabbage, but compared to cabbage, baby lettuce taste more tender, and now there are a lot of people in the winter time is often eat baby lettuce, especially in the time to eat hot pot can be said that the baby lettuce is essential, and the baby lettuce taste is also very sweet, eat up very Road, that no matter how to do is very Tasty, but if you want to lose weight, then cook some baby vegetables with water, can be very good to scrape fat.