Avocado, as a kind of nutritious fruit, is disliked by many people because of its unique smell. I have seen this kind of olive for many years, and I don't know what it tastes like. Because I have never eaten it, but I fell in love with it the first time I ate it. It doesn't feel as bad as some people say. As the first choice for baby's complementary food, I was afraid that my child would resist the special smell of avocado, so I added half a banana to the fruit puree. It's delicious, sweet and delicious. Children can eat half a bowl at a time.

Banana avocado puree

[Preparation materials]: half a ripe avocado, half a banana, and a little purified water or formula milk.

[Production Steps]:

1. Prepare ripe bananas and avocados. Choose bananas with golden skin and rich fruit fragrance. Don't choose those hard blue ones, they will have astringent taste. Avocados look greener and fresher. Conversely, the darker the color, the longer the duration.

2, avocado cut from the middle, split in two, cut a circle along the stone with a fruit knife, and then gently twist it a few times by hand, it is easy to open.

3. Cut the avocado, dig out the pulp along the peel with a spoon, and then cut it into small pieces.

4, bananas peeled and cut into pieces, bananas should not be placed in the air for a long time, it will be oxidized and discolored. Please eat the remaining half banana in time.

4. Put chopped avocados and bananas into a meat grinder, add a little boiled water or formula milk, and stir into a fine mud.

5. Pour the stirred banana avocado puree into a bowl and feed it to the baby.

It smells good and tastes good. Learn to cook for your baby! Simple, delicious and nutritious.

[Tips]:

1, we should pay attention to the principle of from less to more, from thin to thick, from single to diverse when adding complementary food to baby.

2. Don't force children to eat food that children don't like in a short time, and then try to add it after a while.

3. After adding complementary food, pay attention to the diversity of ingredients to ensure balanced nutrition.