To make a family version of sauteed beef with sauce, you need to marinate it in advance. The purpose of pickling is to make the fried beef more tender and smooth, and to make the fast-fried beef taste good. The moisture in the beef is locked by starch and oil, and the last plate of tender and smooth beef is baked twice. ?

First, the nutritional value of beef

Beef is one of the most popular meat foods in the world. Protein is high in content and low in fat. It can be said that no matter how much you eat, you are not afraid of being fat. How can you not like this food? Do you know the edible efficacy of beef?

1, blood

Beef is rich in iron, which is an essential element for hematopoiesis. Eating more beef helps to prevent anemia.

2. Enhance immunity

Eating more beef can help you enhance your immunity, promote protein's metabolism and synthesis, and thus help your body recover after intense training.

Step 3 grow muscles

Eating more beef is especially effective for building muscles and strengthening strength. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate, thus making the training last longer. Carnitine is mainly used to support fat metabolism and produce branched-chain amino acids, which plays an important role in muscle growth of bodybuilders. ?

4. Promote rehabilitation

Can improve the body's disease resistance, especially suitable for people who are recuperating after surgery and illness, such as replenishing blood loss and repairing tissues.

Second, the practice of sauteed beef with sauce

1, required components

Beef (beef tenderloin should be used when frying, this part of beef is tender), Pleurotus eryngii, cooking wine, salt, black pepper, starch, soy sauce, soy sauce and sugar.

2, operation method/steps:

1. Wash and drain the beef and cut it into cubes. Cut the beef into small pieces as much as possible, which makes it easier to cook, tastes better and is tender when frying;

2. Add cooking wine, salt and black pepper and marinate for about half an hour;

3. Dice the apricot abalone and blanch it with hot water. There is no excess water after blanching and frying, and the taste is better;

4. After the blanched Pleurotus eryngii is cooled, the water is squeezed out;

5. Add a little starch to the marinated beef and mix well. Add some oil before frying. Starch and oil are used to lock the moisture in beef and keep it tender and smooth. )

6. Heat the oil in the pot, saute the ginger slices, and pour in the beef and stir-fry until it changes color. Beef can't grow in a pot. Quick frying is also a way to ensure that beef is tender and smooth.

7, another pot, add Pleurotus eryngii and stir fry, add a little salt to taste.

7. Then pour in beef, add cooking wine, soy sauce, a little soy sauce and sugar fire and stir well. Stir-fry the meat twice quickly, which not only ensures that the beef can be cooked, but also ensures the tender and smooth taste. )