Theoretically, yam is neither cool nor hot, but a kind of flat food. Especially from the perspective of Chinese medicine, yam is flat and sweet, suitable for most people to eat, and it is a good nourishing food.

2 What are the benefits of eating yam 1, strengthening the spleen and nourishing the stomach

Yam contains a lot of amylase, polyphenol oxidase and other substances, which is very beneficial to the digestion and absorption of the spleen and stomach, and is a better food for tonifying the kidney and strengthening the spleen and stomach.

2. Protect your eyesight

Yam is rich in vitamins and contains a lot of carotene, which can be well converted into vitamin A. Daily consumption can protect eyesight and prevent night blindness.

3, delay aging

Yam contains a lot of trace elements, and it can promote the brain to secrete dehydroepiandrosterone and other substances, which can keep people energetic and thus achieve the effect of delaying aging.

4. Prevention of prostate diseases

The special sticky ingredients in yam are helpful for men's prostate diseases, so as to prevent prostate diseases.

3 precautions for eating yam 1, allergic people

Many people will have serious hand swelling and itching after touching yam, which is probably due to the phenomenon of yam mucus allergy. Therefore, it is recommended that allergic people eat yam carefully and avoid direct contact with yam.

2. Diabetic patients

Yam contains a lot of starch, so it is not recommended for diabetics, and it is very likely that blood sugar will rise. In addition, if you eat a lot of starch, it is recommended to reduce the amount of staple food to prevent counterproductive consequences.