In the monthly can be stewed chicken soup, stewed chicken soup can be put into the wolfberry and other ingredients together, so that you can play out more nutrients, and stewed chicken soup should pay attention to can not put too much seasoning, then the monthly chicken soup can be put with what stewed?

After the birth of a child, the mother can be said to be experiencing a big test of the body. Because of the maternal body consumption is very large, so the time of the month, the mother not only to more quiet rest, but also have to eat more nutritious food, which chicken is more nourishing food, so the month of chicken and what with the stew is better?

1. Red dates and chicken can be stewed together. Red dates this food is to help people make up for the role of blood, chicken and improve the function of the female body immunity, can let after the birth of the body weak women do not get sick. The two foods together can help replenish qi and blood of the mother, and also can make the mother reduce colds, which is two birds with one stone. However, if the mother is sitting on the moon accidentally caught a cold, and afraid of taking medicine will make the quality of milk affected, is also can drink some chicken soup to let the cold as soon as possible to recover, all have a good effect.

2. Codonopsis and chicken stew together is better. Codonopsis has a lot of nutritional value, put Codonopsis in the chicken soup, with a small fire to stew for a long time, can fully release the nutrients of the food. In addition, the chicken soup contains estrogen, the mother of the month in the absorption of estrogen, if the baby's mother's breast milk is not enough, but also to promote the mother's breast milk secretion more, you can ensure that the baby's basic intake of food, do not worry about the problem of milk.

Maternity in? The first thing that you need to do is to get a good deal on a new product. After, sit good month is especially important, some women once the month sat well, some of the previous small problems can be eradicated. In the process of labor, due to the massive bleeding, the maternal body becomes weak. At this time, supplementing some of the nutrients will help speed up the recovery process, and chicken soup is a very common choice for most people, then, the monthly chicken soup to put some of the material is better?

1. Astragalus

As we all know, astragalus, as a Chinese medicine, can benefit the lungs to stop sweating, replenish the qi and strengthen the role of the spleen. After giving birth to a child, the mother is often weak, easy to sweat, but also have a yellow face, the phenomenon of milk, and chicken soup is sweet and warm, in which the addition of astragalus this medicine, can play a lot of improvement. After a week of postpartum, astragalus stewed chicken soup, women can start to eat.

2. Codonopsis

Codonopsis can replenish qi and also nourish blood. During labor and delivery, there is a lot of bleeding, deficiency of qi and blood, exhaustion and pallor, it is also suitable to put ginseng in the monthly chicken soup, which can increase the body's hemoglobin and red blood cells, and it also has a very good effect on the accelerated recovery of the body during the mother's menstrual period.

Durian: sweet taste and hot sex, abundant in Southeast Asia, has the reputation of the king of fruits. Because of its hot nature, it can strengthen the yang to help the fire, and has a good effect on promoting body temperature and strengthening blood circulation. Postpartum cold, may wish to use this as a tonic. Durian hot, not easy to digest, easy to eat fire. Eat with mangosteen, can calm its heat. At the same time, after the cesarean section is easy to have small intestine sticky maternal food.

Apple: apple taste sweet and cool, warm, mainly for the carbon hydrate. Apple can make the skin lubrication, glossy. Its mucilage and fine fibers can adsorb and eliminate bacteria and toxins, can astringent intestines, stomach, fluid, appetite and relief, especially for the treatment of maternal diarrhea effect is better. Apple can also reduce blood sugar and cholesterol, is conducive to suffering from gestational hypertension syndrome, diabetes and liver dysfunction maternal postpartum recovery.

Hawthorn: sweet and sour flavor, warm. Hawthorn contains a lot of carbon hydrate, vitamins and calcium, phosphorus, iron, etc., of which calcium content is the crown of the fruit. It has the function of dispersing stasis and eliminating accumulation, resolving phlegm and detoxification, refreshing the mind and brain, stopping bleeding, clearing the stomach and promoting appetite, and can reduce blood pressure and blood cholesterol level. Eating hawthorn appropriately can improve appetite and help digestion. Hawthorn has the effect of dispersing blood stasis and activating blood circulation, which can discharge the blood stasis in the uterus and reduce abdominal pain.

Banana: sweet taste, cold nature. It has the effect of clearing heat and moisturizing the intestines. Eating bananas after giving birth can make people feel comfortable and quiet, have a hypnotic effect, and even make the pain decrease. Bananas contain a lot of fiber and iron, which has the effect of laxative and blood replenishment. It can effectively prevent constipation caused by poor gastrointestinal motility due to prolonged maternal bed rest. The nature of the cold, not more than one meal per day, before eating with hot water scalding.

Kiwi fruit: also known as the honeysuckle, sweet and cold, vitamin C content is very high, there is a fever, thirst, diuretic, lactation effect, eating can strengthen the immune system. It is favorable for recovery after cesarean section. Because of its cold nature, warm it with hot water before consumption. One per day is appropriate.

Grapes: sweet and sour, flat. There are qi and blood, strong bones and bones, the effect of urination. Because of its high iron content, it can replenish blood. Made of dried raisins, iron accounted for a greater proportion, can be used as iron food, often eat can eliminate tiredness and fatigue, body wasting and other symptoms, is a good product of health and longevity. Women's postpartum blood loss, grapes can be used as a blood tonic.

Pineapple: sweet and sour flavor, sexuality. Produced in Guangdong, Guangxi area. It has the effect of quenching thirst, aiding digestion, stopping diarrhea and diuretic. Rich in vitamin B1, can eliminate fatigue, improve appetite, beneficial to maternal postpartum recovery.

Papaya: sweet taste and flatness. Papaya has many effects, lowering blood pressure, detoxification, swelling and worms, to help milk secretion, so that the breasts are more voluptuous, fat loss and so on. The nutrients of papaya are mainly sugar, dietary fiber, protein, vitamin B, C, calcium, potassium, iron, etc., produced in the south of China.

Olive: sweet, slightly sour and astringent, flat. There is a clearing of heat and detoxification, the effect of the body to quench thirst. Pregnant and lactating women often eat olives to make their babies smarter.

Longan: Longan, also known as Gui Yuan, is sweet in flavor and warm in nature, and is produced in Guangdong and Guangxi. Longan benefits the heart and spleen, replenishes vital energy and blood, and calms the spirit. For those who are weak after giving birth, eating fresh cinnamon or dried longan meat as appropriate can replenish the qi of the spleen and stomach as well as the deficiency of heart and blood. Longan meat and egg flowers with boiled soup, for postpartum tonic effect is excellent.

Lychee: nourish the liver and spleen, nourish yin and blood, and thirst, sex flat, very suitable for maternal food, but one can not eat more, so as not to cause hypoglycemia.

Cherries: warm, sweet and slightly acidic flavor; into the spleen, liver meridian. It is suitable for weak people to eat, can help regulate the spleen and stomach, replenish qi and nourish blood, prevent and treat indigestion, lumbago, back pain, limb weakness.