Current location - Recipe Complete Network - Complete breakfast recipes - What is the practice of vegetable juice?
What is the practice of vegetable juice?
1. celery juice: fresh celery appropriate amount, wash and squeeze the juice, add the right amount of honey, drink 2 to 3 times a day, each time a tablespoon, drink before meals, on the urethra stones, prostatitis, dermatitis, etc. have a good adjuvant therapeutic effect. \x0d\ 2. Cucumber juice: take the right amount of cucumber, wash and squeeze the juice, a glass of cucumber juice with a small spoon of honey to mix. Served 2 to 3 times a day, can laxative, kidney diuretic. Elderly people can prevent hair loss and hyperthyroidism by taking it for a long time. \x0d\ 3. tomato juice: tomatoes, washing and squeezing juice, a glass of tomato juice add a tablespoon of honey to mix, drink 2 to 3 times a day, can enhance appetite, speed up the digestive process, prevention of atherosclerosis, enhance hematopoietic function, and can maintain the acid-base balance in the body. \x0d\ 4. Carrot juice: Peel off the skin, wash it and put it into a pot to cook. Then put into the juicer, put a little less icing sugar, and then add a little cold water, broken , finished. Carrot juice is high in beta-carotene, which is an anti-cancer agent. Beta-carotene is a pigmented substance in plants that tends to form vitamin A. Vitamin A is beneficial for improving vision, preventing dry eyes and skin, maintaining the digestive system, the urinary system, and improving resistance to bacterial infections. The vitamin also has some anti-cancer properties. If you don't get enough vitamin A, symptoms may include: night blindness, slow growth, dry skin, and dry eyes. Vitamin A from fresh carrots is very important for pregnant women. \x0d\ 5. Corn juice: sweet corn remove the outer skin and corn husk, wash, use a knife to cut along the corn cob from one end to the other, cut off all the sweet corn kernels. Put the right amount of water in the pot, put the sweet corn kernels into it, boil over high heat and then turn to low heat and cook for 15 minutes. (This step is very important because the juice will have a greenish flavor if you use raw corn directly) Remove the sweet corn and the stock from the heat and let it cool slightly. Pour the sweet corn and water into a blender with a strainer at a ratio of 3:4, and puree into corn juice. Corn contains protein, carotene, luteinizing hormone, zeaxanthin, phosphorus, magnesium, potassium, zinc and other nutrients, especially rich in the color pigment that dyes the corn into a golden color - lutein and zeaxanthin (a kind of carotene), although they are not nutrients, but is a powerful antioxidant, which can absorb harmful light into the eye, to protect the eye called macula lutea. light, protecting the light-sensitive area of the eye called the macula and preventing eye aging. \x0d\ 6. Bitter Melon Juice: Bitter Melon washed to remove the seeds; carrots washed, then carrots, bitter melon are cut into cubes; then carrot pieces and bitter melon pieces into the juicer, stirred into juice; and then juicer in the juice into a cup, add cold water and mix well into it. Clearing heat and removing toxins Preventing heatstroke Bitter melon Diuretic. \x0d\ 7. lettuce juice: lettuce washed, cut into slices; apple peeled and cored, cut into small pieces; lemon peeled, pulp cut into pieces; apple pieces, lettuce slices, lemon pieces into the juicer to extract the juice; filtered fruits and vegetables juice poured into a cup, add yogurt, add honey and mix well, you can drink directly. Low cholesterol, multi-vitamin dishes, with liver cleansing and gallbladder, nourishing Yin and tonifying the kidney, whitening the skin, weight loss and health effects. It also has certain therapeutic effects on red eyes and swelling pain, lung heat and cough, thirst, spleen deficiency and abdominal distension; and has the ability to replenish the spleen and benefit the qi, moisten the dryness and resolve phlegm as well as a strong tonic effect. \x0d\ 8. Mint Juice: Take fresh mint leaves, wash them and tear them. Into the juicer to juice, pour out the mint with honey to drink directly, or mint decoction tea to drink, do not boil for a long time. Peppermint flavor pungent, cool; to the lungs, liver meridian; fragrance ascending dispersal; with wind dispersal, clearing the head and eyes, sharp throat, through the rash, the efficacy of relief; \x0d\ The main treatment of wind-heat symptoms, headache and dizziness, eye redness and swelling pain, sore throat, hoarseness, nasal abyss, toothache, measles impervious to the itchy cryptorchid rash, liver depression and dystocia and epigastric distension, scrofula and tuberculosis.