Yam is rich in carbohydrates, carotene, nicotinic acid, protein, dietary fiber, fat, minerals and vitamins. Okra is rich in protein, vitamins and mineral salts, and its seeds contain more elements such as potassium, calcium, iron, zinc and manganese. The nutrients of the two do not conflict and can be eaten together. When eaten together, it has the effects of invigorating the middle warmer, invigorating qi, promoting fluid production to quench thirst, diminishing inflammation and detoxifying, moistening the intestines to relieve constipation, regulating menstruation and qi, moistening the lungs to relieve cough, tonifying the kidney and replenishing essence.

How to eat yam and okra together?

Fried okra with yam

Exercise:

1, dried auricularia auricula was soaked in cold water in advance.

2. Peel the yam and soak the slices in cold water and white vinegar to prevent the yam slices from turning black.

3. Wash the okra and slice it.

4. Slice garlic cloves for later use.

5. When the frying pan oil is heated to 60%, add the garlic slices and stir fry until golden brown.

6. Add okra, yam and fungus and stir fry.

7. After adding salt and sugar to the pot, stir well and serve.

What can't yam be eaten with?

1, yam+cucumber: cucumber contains vitamin C decomposing enzyme. If yam is eaten together, vitamin C will be decomposed and destroyed, so that our body can not absorb enough vitamin C, which is a loss to the body.

2, yam+pumpkin: it will reduce the nutritional value of vegetables, which is not good for our health.

3, yam+banana: there will be a feeling of abdominal pain, which is not good for our stomach.

4, yam+shrimp: eating the two separately is very good for our health.