Tiptoe heel
800-year regimen
Tiptoe heel has long been used in ancient times, originally called "Dun Heel Method". Baduanjin, an 800-year-old guided health care technique, also stood on tiptoe in its last move of "eliminating all diseases behind seven bumps".
This action is to stimulate the kidney meridian system, induce systemic shock and gently massage the five internal organs by kicking the heels, thus achieving the magical effect of eliminating all diseases.
on tiptoe
Aerobic exercise without hurting the knee
? When you stand on tiptoe, the amount of blood squeezed out by each contraction of the muscles at the back of both legs is roughly equivalent to the blood output of the heart pulse. It can not only keep people's heart rate at about 150 beats per minute, but also make blood supply enough oxygen to myocardium, which is beneficial to cardiovascular health.
? Tiptoe exercise can also move limbs and brains, and eliminate the problems of blackness in front of eyes and dizziness caused by long-term brain concentration and sudden standing.
? Tiptoe can exercise calf muscles and ankles, prevent varicose veins and enhance the stability of ankles.
? Tipping on tiptoe can avoid damaging the knee, which is a good exercise method for many elderly people with poor knee joints.
Tiptoe every day, there are many benefits.
1. Antidepressant
Depression is caused by the failure of yang to nourish the brain marrow, resulting in poor circulation of qi and blood in the brain, and turbid yin blocking the clearing of the orifices. Heel-jerk can stimulate bladder meridian and foot three yin meridians at the same time, including kidney meridian, spleen meridian and liver meridian, so that foot three yin and yang qi are sufficient, and yang qi is promoted to the top, so that more qi and blood can reach the top.
Step 2 tonify kidney qi
People with weak kidney-qi and insufficient kidney-yang often have symptoms such as fear of cold, cold pain in the heel, edema of lower limbs, etc., so that the kidney-qi can be supplemented by kicking the heel to promote the function of invigorating yang and qi, and the effect is obvious.
Step 3 treat low back pain
Due to the invasion of pathogenic wind, cold and dampness into the bladder meridian, qi and blood flow is not smooth, and it hurts if it doesn't work. Therefore, it can stimulate the bladder meridian and can also prevent and treat low back pain, cervical spondylosis, post-headache and so on.
Step 4 prevent stroke
Traditional Chinese medicine believes that all strokes are syndromes of yin excess and yang deficiency due to the failure of true yang, and cerebral hemorrhage is a symptom of yang excess caused by "yin excess and yang deficiency". Stimulating the foot root can not only stimulate the blood circulation in the brain, but also induce the floating yang to descend and return to the sole from the bladder meridian and kidney meridian.
5. Treat dysuria
Male dysuria is a prostate disease in western medicine, which is more common in prostatic hypertrophy and prostatitis. From the perspective of traditional Chinese medicine, it is caused by unfavorable bladder gasification. Stimulating the heel is a little trick to treat prostate disease.
Tiptoe exercise for middle-aged and elderly people
Tiptoe heel
? Keep your body at attention, put your feet together and put your hands on your sides;
? Then slowly stand on tiptoe, hold the ground tightly with your toes, and then drop your center of gravity from your toes to your forefoot to relax your body;
? Finally, do a free fall, let the heel lightly hit the ground, causing a soft shock, which is uploaded to the upper body along the legs;
? After a few bumps, you will feel comfortable and memorable.
Walk on tiptoe
? Take 30 to 50 steps at a time, take a short rest, and then repeat several groups according to your physical condition. The speed should be comfortable and relaxed. At first, the practitioner can hold the wall, and after proficiency, there is no need to use foreign objects.
Sit on tiptoe
? Keep your knees level with your thighs. You can put two mineral water bottles or pets on your thighs and do weight-bearing exercises, tiptoeing 30 to 50 times each time, and the speed can be self-adjusted.
Lie on your toes.
? When resting in bed, put your legs together and straighten, and hook your toes. You can do it with your feet together or practice with one foot. If you feel uncomfortable in your calf, stop and have a rest. Do it 20~30 times each time, and the speed is self-regulated.
Points for attention of middle-aged and elderly people on tiptoe
? Walking on tiptoe requires high coordination of the whole body. Middle-aged and elderly friends with hypertension and osteoporosis should not try rashly to avoid accidental injuries.
? Tipping your toes should be done step by step, and don't push too hard, otherwise it will easily lead to heel pain. If it causes pain, don't worry, rest for a few days, soak your feet with hot water, and you'll be fine soon.
? When playing chess, playing cards, playing computer or standing still for a long time, it is best to do a tiptoe exercise about 1 hour, which can make the blood return of lower limbs smooth and avoid numbness of lower limbs due to sitting for a long time.