Yes.

The efficacy of cauliflower

1, cauliflower contains antioxidant anti-cancer trace elements, long-term consumption can reduce the incidence of breast cancer, rectal cancer and stomach cancer and other cancers. According to the American Cancer Society's report, in many vegetables and fruits, cauliflower and cabbage have the best anti-cancer effect.

2, cauliflower is one of the foods that contain the most flavonoids. In addition to preventing infections, flavonoids are also the best vascular cleansing agent, able to prevent the oxidation of cholesterol, preventing platelets from clumping together, thus reducing the risk of heart disease and stroke.

3, some people's skin once a small collision and injury will become a piece of purple, this is because the body lacks vitamin K. The best way to supplement is to eat more vegetables. The best way to supplement is to eat more cauliflower. Eating more cauliflower will also make the blood vessel wall strengthened, not easy to rupture.

4, rich in vitamin C content, so that cauliflower can enhance the liver detoxification ability, and can improve the body's immunity, can prevent colds and scurvy.

Expanded Information:

Note:

1, cauliflower, although nutritious, but there are often residual pesticides, but also easy to give birth to cabbage worms, so before you eat, you can put *** flowers in salt water for a few minutes to soak, cabbage worms run out of it, but also helps to remove the residual pesticides.

2, eat to chew a few times, so that more conducive to the absorption of nutrients.

Cauliflower production skills

1, cauliflower, although nutritious, but often have residual pesticides, but also easy to give birth to cabbage worms, so before you eat, you can put the cauliflower soaked in salt water for a few minutes, cabbage worms ran out, but also can help to remove the residual pesticides;

2, eat when to chew a few times, so that it is more conducive to the absorption of nutrients;

3, Production of cold dishes without soy sauce, if you prefer the taste of soy sauce, you can add less soy sauce;

4, cauliflower, broccoli blanching, should be placed in cool water, cooled, drained water and then used;

5, boiling and salt should not be too long, so as not to lose and destroy the anti-cancer nutrients.

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