People have cold constitution and hot constitution, and fruits also have the difference between cold constitution and hot constitution. In terms of health care, people with cold constitution are suitable for eating hot fruits, people with hot constitution are suitable for eating cool fruits, and yacon is suitable for people with hot constitution.

Yacon is a cold food, which has the effects of clearing away liver-heat, detoxicating, reducing fire and lowering blood pressure. Normal consumption of yacon will not cause excessive internal heat, but excessive consumption will lead to oral ulcer and excessive internal heat, mainly because yacon contains a lot of sugar and various trace elements, and the particle concentration in fruit is higher than that in blood. When eaten in large quantities, the water in oral cells will be lost due to infiltration, causing ulcers.

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Nutritional value of yacon;

Yacon can help digestion, regulate and improve the bad condition of digestive system. It can significantly promote gastrointestinal peristalsis, moisten intestines and relax bowels, not only eliminate constipation, but also prevent diarrhea, which is the bane of gastrointestinal diseases.

Yacon can resist oxidation, scavenge free radicals and reduce or avoid the occurrence of lithiasis. Yacon is a growth promoter of intestinal beneficial bacteria and produces bifidus factors.

Yacon has the functions of clearing away liver-fire, detoxicating, reducing fire and lowering blood pressure, and is a natural health care product for preventing and treating acne and beautifying. Yacon is rich in fructooligosaccharides and tastes sweet. There is no enzyme in human body to hydrolyze this carbohydrate, so it is difficult to be absorbed by people, and it can also be eaten by diabetics and dieters.

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