Tips for losing fat every day will help you lose weight quietly!

1. Drinking a little pure milk/(sugar-free) yogurt before meals can help increase satiety.

2. Drink a cup of black coffee half an hour before exercise.

3. When eating, eat vegetables first, then meat and eggs, and lastly staple carbohydrates. Make it a habit and keep losing fat.

4. Don’t drink soup while eating. Drink the soup before meals and drink less broth. You can drink vegetable soup, egg soup, and tofu soup.

5. Half of the tofu can be used instead of meat for dinner.

6. Dinner must have protein. You cannot just eat fruits or vegetables, otherwise the nutrition will be too simple and you will not be able to burn fat.

7. Tea contains catechins, which can reduce the absorption of sugar by fat.

8. Eat 300-500 grams of vegetables every day, and choose more dark vegetables.

9. Eat more winter melon when eating hot pot/dinner.

10. Fast after 8 pm, stay slightly hungry before going to bed, and speed up weight loss.

11. It is better to drink fruit juice than to lose fat.

12. Not all vegetables can reduce fat. Vegetables with high oil and salt content or deep-fried vegetables are not suitable for fat reduction. High-starch vegetables should be included in the staple food portion.

13. Eating dinner will not make you gain weight. Skipping dinner may make you more likely to overeat later.

14. Eat a fistful of low-glycemic staple food at each meal, and two handfuls of high-quality protein in the palm of your hand. Eat until you are 7 to 8 minutes full. Use cooking methods with less oil, less salt and less sugar, and you will lose weight the more you eat. .

15. Drinking pure milk to reduce fat is the same as low-fat milk, as long as you don’t drink flavored milk drinks.

16. Eating some low-sugar fruits every day will help you lose fat. Eating only fruits may make you overeat.

17. Eating too much or too late dinner will affect your sleep and make you want to eat high-fat and high-calorie foods the next day.

18. Eating less does not mean low calories. 100 grams of butter cake has 379 calories, and 100 grams of winter melon only has 12 calories.