Losing weight needs to be improved by reducing energy intake and increasing energy consumption. This way of drinking water you mentioned can be regarded as a living habit or hobby, but to control your weight, you must keep your mouth shut and open your legs at the same time. Usually eat 7 points full, do not eat high-calorie food, you can exercise more. Honey also has a certain effect.
Extended data:
Practice: a cup of warm water or mineral water in the morning, add one or two honey-stained lemons and a proper amount of honey juice. One or two pieces can be brewed repeatedly, and the taste is rich. Add a slice of honey-stained lemon when drinking black tea.
References:
Honey lemonade-Baidu encyclopedia